Shake and Bake

Workouts

Monday 1/4/21 @ 11:32 AM
184kj
81rpm
39%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 10/18/20 @ 12:3 AM
βœ…
206kj
73rpm
43%
17mph
Sunday 5/31/20 @ 4:56 PM
170kj
88rpm
35%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 7:57 PM
βœ…
226kj
74rpm
45%
18mph
Tuesday 11/24/20 @ 12:45 AM
βœ…
403kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:57 PM
401kj
74rpm
42%
17mph
Wednesday 3/25/20 @ 7:10 PM
238kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:21 PM
βœ…
293kj
73rpm
41%
16mph
Monday 9/14/20 @ 7:2 PM
279kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 6:3 PM
βœ…
306kj
75rpm
42%
17mph
Saturday 7/25/20 @ 3:57 PM
402kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:0 PM
βœ…
475kj
81rpm
43%
18mph
Saturday 6/20/20 @ 4:8 PM
578kj
78rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 8:3 PM
βœ…
637kj
80rpm
41%
17mph
Thursday 6/18/20 @ 1:47 AM
271kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 7:32 PM
βœ…
336kj
77rpm
43%
18mph
Friday 5/29/20 @ 1:38 AM
βœ…
122kj
77rpm
39%
16mph
20 min AHM Celebration Ride
Christine D'Ercole
Friday 5/29/20 @ 10:28 PM
48kj
60rpm
47%
16mph
Sunday 4/12/20 @ 12:54 AM
159kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:59 PM
βœ…
173kj
75rpm
40%
16mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
184 kj
Monday 1/4/21
βœ… 206 kj
Sunday 10/18/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
170 kj
Sunday 5/31/20
βœ… 226 kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Tuesday 11/24/20
401 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
238 kj
Wednesday 3/25/20
βœ… 293 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Monday 9/14/20
βœ… 306 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 7/25/20
βœ… 475 kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Saturday 6/20/20
βœ… 637 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
271 kj
Thursday 6/18/20
βœ… 336 kj
Friday 6/19/20
20 min AHM Celebration Ride
Christine D'Ercole
βœ… 122 kj
Friday 5/29/20
48 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Olivia Amato
159 kj
Sunday 4/12/20
βœ… 173 kj
Tuesday 4/7/20