Shake and Bake
Workouts
Monday 8/8/22 @ 11:1 AM
✅
181kj
75rpm
41%
16mph
Saturday 7/16/22 @ 2:36 PM
158kj
69rpm
41%
15mph
Sunday 4/11/21 @ 2:8 PM
43kj
75rpm
28%
11mph
Sunday 7/12/20 @ 3:41 PM
✅
129kj
75rpm
41%
16mph
Thursday 12/24/20 @ 2:56 PM
177kj
78rpm
39%
16mph
Wednesday 12/23/20 @ 11:29 PM
✅
189kj
80rpm
40%
16mph
Friday 10/2/20 @ 11:0 AM
✅
182kj
83rpm
37%
16mph
Monday 2/10/20 @ 12:36 PM
152kj
80rpm
35%
15mph
Monday 8/17/20 @ 10:55 AM
170kj
80rpm
37%
15mph
Wednesday 10/16/19 @ 11:31 PM
✅
193kj
80rpm
40%
16mph
Wednesday 8/12/20 @ 2:11 AM
✅
219kj
81rpm
41%
17mph
Tuesday 11/5/19 @ 12:24 PM
179kj
80rpm
38%
16mph
Friday 12/13/19 @ 10:37 AM
109kj
78rpm
32%
13mph
Wednesday 5/13/20 @ 12:26 PM
✅
191kj
78rpm
41%
16mph
Monday 1/27/20 @ 1:27 AM
✅
175kj
71rpm
42%
16mph
Sunday 2/2/20 @ 4:14 PM
164kj
68rpm
42%
15mph
Friday 1/10/20 @ 1:30 AM
✅
157kj
74rpm
39%
15mph
Monday 1/13/20 @ 12:28 PM
153kj
72rpm
39%
15mph
Saturday 12/14/19 @ 2:44 PM
131kj
70rpm
37%
14mph
Sunday 12/8/19 @ 5:21 PM
✅
174kj
71rpm
41%
16mph
Workouts
158
kj
Saturday 7/16/22
177
kj
Thursday 12/24/20
152
kj
Monday 2/10/20
153
kj
Monday 1/13/20