Shake and Bake

Workouts

Wednesday 9/15/21 @ 10:58 AM
βœ…
128kj
88rpm
36%
16mph
20 min HIIT Ride
Jess King
Thursday 2/18/21 @ 5:1 PM
76kj
77rpm
32%
13mph
Wednesday 4/21/21 @ 10:19 PM
βœ…
112kj
80rpm
37%
15mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:32 PM
88kj
70rpm
41%
14mph
Sunday 12/27/20 @ 1:57 PM
βœ…
275kj
71rpm
42%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 4:31 PM
216kj
69rpm
39%
15mph
Friday 11/6/20 @ 3:7 AM
kj
rpm
%
0mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Friday 11/6/20 @ 11:56 AM
βœ…
99kj
72rpm
38%
15mph
Wednesday 8/12/20 @ 2:11 AM
βœ…
219kj
81rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 10:22 AM
156kj
76rpm
37%
15mph
Wednesday 3/4/20 @ 2:26 AM
202kj
79rpm
35%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:24 PM
βœ…
212kj
67rpm
40%
15mph
Friday 3/20/20 @ 11:27 PM
βœ…
145kj
81rpm
35%
15mph
30 min Together We Ride
Robin ArzΓ³n
Tuesday 3/24/20 @ 11:4 AM
139kj
70rpm
38%
14mph
Saturday 3/21/20 @ 6:1 PM
35kj
74rpm
33%
13mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 1/28/20 @ 11:46 AM
βœ…
50kj
69rpm
40%
15mph
Wednesday 3/11/20 @ 2:3 AM
βœ…
152kj
75rpm
37%
15mph
30 min Women of Rock Ride
Emma Lovewell
Sunday 3/8/20 @ 11:53 AM
143kj
67rpm
40%
15mph
Sunday 12/22/19 @ 7:47 PM
120kj
78rpm
34%
13mph
30 min Holiday Ride
Ally Love
Wednesday 12/25/19 @ 3:43 PM
βœ…
136kj
69rpm
39%
14mph

Workouts

20 min HIIT Ride
Jess King
βœ… 128 kj
Wednesday 9/15/21
76 kj
Thursday 2/18/21
20 min Reflection Ride
Christine D'Ercole
βœ… 112 kj
Wednesday 4/21/21
88 kj
Wednesday 4/7/21
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 275 kj
Sunday 12/27/20
216 kj
Saturday 12/26/20
20 min 2010s Pop Ride
Tunde Oyeneyin
kj
Friday 11/6/20
βœ… 99 kj
Friday 11/6/20
30 min P!nk Ride
Christine D'Ercole
βœ… 219 kj
Wednesday 8/12/20
156 kj
Tuesday 11/5/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
202 kj
Wednesday 3/4/20
βœ… 212 kj
Saturday 2/8/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 145 kj
Friday 3/20/20
139 kj
Tuesday 3/24/20
10 min Low Impact Ride
Christine D'Ercole
35 kj
Saturday 3/21/20
βœ… 50 kj
Tuesday 1/28/20
30 min Women of Rock Ride
Emma Lovewell
βœ… 152 kj
Wednesday 3/11/20
143 kj
Sunday 3/8/20
30 min Holiday Ride
Ally Love
120 kj
Sunday 12/22/19
βœ… 136 kj
Wednesday 12/25/19