Shake and Bake

Workouts

Wednesday 7/6/22 @ 10:51 AM
184kj
82rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:14 AM
βœ…
329kj
79rpm
50%
20mph
Saturday 2/6/21 @ 7:29 PM
495kj
71rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 11:8 PM
βœ…
780kj
80rpm
48%
20mph
Monday 1/4/21 @ 11:32 AM
184kj
81rpm
39%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 2:44 AM
βœ…
309kj
84rpm
46%
20mph
Tuesday 11/24/20 @ 12:45 AM
403kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:58 PM
βœ…
617kj
82rpm
47%
20mph
Friday 10/9/20 @ 10:23 AM
398kj
78rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/10/20 @ 8:25 PM
βœ…
662kj
84rpm
47%
21mph
Saturday 7/25/20 @ 3:57 PM
402kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 8:37 PM
βœ…
630kj
75rpm
51%
20mph
Saturday 5/16/20 @ 6:15 PM
342kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 1:53 AM
βœ…
613kj
80rpm
48%
20mph
Sunday 2/16/20 @ 12:12 AM
251kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 7:31 PM
βœ…
625kj
79rpm
49%
20mph
Saturday 6/20/20 @ 4:8 PM
578kj
78rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 4:32 PM
βœ…
950kj
80rpm
48%
20mph
Wednesday 3/25/20 @ 7:10 PM
238kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 4:5 AM
βœ…
431kj
82rpm
45%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
184 kj
Wednesday 7/6/22
βœ… 329 kj
Wednesday 4/29/20
75 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Saturday 2/6/21
βœ… 780 kj
Friday 7/3/20
30 min Hamilton Ride
Robin ArzΓ³n
184 kj
Monday 1/4/21
βœ… 309 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Tuesday 11/24/20
βœ… 617 kj
Saturday 11/7/20
60 min Power Zone Ride
Matt Wilpers
398 kj
Friday 10/9/20
βœ… 662 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 7/25/20
βœ… 630 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 5/16/20
βœ… 613 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Sunday 2/16/20
βœ… 625 kj
Sunday 7/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Saturday 6/20/20
βœ… 950 kj
Sunday 5/24/20
45 min Power Zone Ride
Matt Wilpers
238 kj
Wednesday 3/25/20
βœ… 431 kj
Wednesday 12/18/19