Shake and Bake

Workouts

Monday 4/27/20 @ 12:20 AM
428kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:54 PM
✅
473kj
80rpm
43%
18mph
Monday 4/26/21 @ 12:26 AM
365kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 1:50 AM
✅
456kj
85rpm
41%
18mph
Saturday 4/24/21 @ 1:29 AM
272kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 3:27 PM
✅
309kj
86rpm
38%
17mph
Tuesday 9/1/20 @ 12:41 AM
333kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 2:59 AM
✅
392kj
81rpm
45%
19mph
Sunday 6/14/20 @ 7:14 PM
314kj
91rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 11/16/19 @ 10:39 PM
✅
377kj
87rpm
42%
18mph
Friday 5/1/20 @ 2:15 PM
281kj
88rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 1:4 AM
✅
366kj
88rpm
40%
18mph
Friday 4/17/20 @ 10:19 PM
319kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 1:55 AM
✅
384kj
82rpm
44%
19mph
Sunday 4/5/20 @ 11:42 PM
307kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 1:37 AM
✅
355kj
85rpm
41%
18mph
Tuesday 1/28/20 @ 1:34 AM
286kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 3:5 PM
✅
342kj
86rpm
41%
18mph
Thursday 1/23/20 @ 3:6 AM
234kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 4:40 PM
✅
340kj
88rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
428 kj
Monday 4/27/20
✅ 473 kj
Sunday 5/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Monday 4/26/21
✅ 456 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Saturday 4/24/21
✅ 309 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 9/1/20
✅ 392 kj
Saturday 11/16/19
45 min Pro Cyclist Ride
Christian Vande Velde
314 kj
Sunday 6/14/20
✅ 377 kj
Saturday 11/16/19
45 min Power Zone Max Ride
Matt Wilpers
281 kj
Friday 5/1/20
✅ 366 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Friday 4/17/20
✅ 384 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
307 kj
Sunday 4/5/20
✅ 355 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Tuesday 1/28/20
✅ 342 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Thursday 1/23/20
✅ 340 kj
Friday 1/24/20