Shake and Bake
Workouts
Friday 1/31/20 @ 10:3 AM
182kj
83rpm
38%
16mph
Monday 3/22/21 @ 9:36 PM
✅
204kj
91rpm
37%
17mph
Saturday 2/20/21 @ 7:46 PM
424kj
77rpm
43%
17mph
Saturday 2/20/21 @ 1:25 PM
✅
439kj
87rpm
39%
18mph
Friday 2/19/21 @ 1:5 PM
294kj
83rpm
39%
17mph
Wednesday 1/6/21 @ 11:28 PM
✅
354kj
87rpm
41%
18mph
Wednesday 2/3/21 @ 12:58 PM
260kj
91rpm
34%
16mph
Wednesday 2/3/21 @ 11:41 AM
✅
349kj
92rpm
39%
18mph
Monday 1/18/21 @ 1:29 PM
286kj
86rpm
38%
17mph
Monday 1/18/21 @ 1:55 PM
✅
340kj
90rpm
39%
18mph
Wednesday 10/7/20 @ 12:45 PM
269kj
83rpm
38%
16mph
Friday 12/25/20 @ 11:8 PM
✅
340kj
90rpm
39%
18mph
Monday 11/30/20 @ 1:34 PM
313kj
83rpm
40%
17mph
Monday 11/23/20 @ 11:0 AM
✅
330kj
85rpm
40%
17mph
Wednesday 11/4/20 @ 1:0 PM
280kj
80rpm
39%
16mph
Wednesday 11/11/20 @ 11:28 AM
✅
312kj
85rpm
39%
17mph
Monday 2/10/20 @ 10:11 AM
177kj
85rpm
37%
16mph
Tuesday 11/10/20 @ 11:13 PM
✅
192kj
87rpm
37%
17mph
Monday 9/28/20 @ 12:7 PM
✅
51kj
76rpm
38%
15mph
Thursday 10/8/20 @ 10:57 AM
45kj
77rpm
36%
14mph
Workouts
182
kj
Friday 1/31/20
260
kj
Wednesday 2/3/21
286
kj
Monday 1/18/21
269
kj
Wednesday 10/7/20
280
kj
Wednesday 11/4/20
177
kj
Monday 2/10/20