Shake and Bake
Workouts
Saturday 2/20/21 @ 7:46 PM
424kj
77rpm
43%
17mph
Saturday 2/20/21 @ 2:58 PM
✅
447kj
83rpm
41%
17mph
Friday 2/19/21 @ 1:5 PM
294kj
83rpm
39%
17mph
Thursday 2/18/21 @ 6:3 PM
✅
303kj
84rpm
38%
16mph
Monday 1/25/21 @ 1:16 PM
302kj
84rpm
39%
17mph
Monday 1/25/21 @ 3:44 PM
✅
323kj
86rpm
39%
17mph
Monday 1/18/21 @ 1:29 PM
286kj
86rpm
38%
17mph
Monday 1/18/21 @ 4:36 PM
✅
311kj
82rpm
40%
17mph
Wednesday 10/7/20 @ 12:45 PM
269kj
83rpm
38%
16mph
Wednesday 9/2/20 @ 12:38 PM
✅
303kj
85rpm
38%
17mph
Wednesday 9/30/20 @ 11:48 AM
301kj
77rpm
42%
17mph
Tuesday 8/25/20 @ 4:49 PM
✅
313kj
83rpm
39%
17mph
Friday 1/31/20 @ 10:3 AM
✅
182kj
83rpm
38%
16mph
Thursday 11/21/19 @ 11:11 PM
181kj
85rpm
37%
16mph
Monday 1/20/20 @ 3:45 PM
176kj
80rpm
45%
19mph
Thursday 10/10/19 @ 10:50 AM
✅
194kj
87rpm
45%
20mph
Saturday 8/31/19 @ 10:5 PM
18kj
53rpm
55%
17mph
Sunday 10/27/19 @ 2:50 PM
✅
310kj
88rpm
38%
17mph
Friday 5/31/19 @ 1:8 PM
153kj
79rpm
43%
18mph
Tuesday 7/23/19 @ 10:39 PM
✅
179kj
85rpm
44%
19mph
Workouts
286
kj
Monday 1/18/21
269
kj
Wednesday 10/7/20
181
kj
Thursday 11/21/19
18
kj
Saturday 8/31/19