Shake and Bake
Workouts
Tuesday 1/2/24 @ 1:21 PM
148kj
78rpm
35%
15mph
Monday 1/1/24 @ 5:31 PM
✅
149kj
80rpm
35%
15mph
Tuesday 8/23/22 @ 12:46 PM
✅
264kj
77rpm
39%
16mph
Friday 8/26/22 @ 3:43 PM
244kj
79rpm
37%
15mph
Friday 7/2/21 @ 2:43 PM
✅
127kj
84rpm
38%
16mph
Monday 7/5/21 @ 6:33 PM
101kj
92rpm
33%
15mph
Saturday 12/12/20 @ 11:1 PM
138kj
71rpm
45%
17mph
Saturday 12/12/20 @ 7:1 PM
✅
146kj
81rpm
42%
18mph
Monday 10/12/20 @ 8:12 PM
✅
193kj
75rpm
42%
17mph
Tuesday 10/27/20 @ 6:24 PM
165kj
81rpm
38%
16mph
Friday 8/7/20 @ 6:9 PM
✅
212kj
78rpm
42%
17mph
Sunday 6/28/20 @ 4:57 PM
182kj
81rpm
39%
16mph
Tuesday 7/7/20 @ 7:11 PM
✅
200kj
75rpm
42%
17mph
Wednesday 7/1/20 @ 9:47 PM
186kj
81rpm
39%
16mph
Sunday 5/24/20 @ 10:2 PM
✅
205kj
80rpm
41%
17mph
Saturday 5/23/20 @ 7:20 PM
170kj
79rpm
39%
16mph
Wednesday 12/11/19 @ 11:41 PM
✅
54kj
80rpm
36%
15mph
Saturday 2/15/20 @ 10:42 PM
42kj
91rpm
30%
14mph
Monday 2/10/20 @ 3:18 PM
✅
73kj
85rpm
40%
17mph
Wednesday 2/12/20 @ 11:33 PM
45kj
91rpm
31%
14mph
Workouts
148
kj
Tuesday 1/2/24
170
kj
Saturday 5/23/20