Shake and Bake
VS
Workouts
Wednesday 8/9/23 @ 5:50 PM
230kj
82rpm
35%
15mph
Sunday 8/27/23 @ 2:42 PM
✅
231kj
88rpm
33%
15mph
Thursday 6/1/23 @ 5:58 PM
213kj
74rpm
38%
15mph
Thursday 7/6/23 @ 9:25 PM
✅
244kj
84rpm
35%
16mph
Friday 2/10/23 @ 3:47 PM
✅
260kj
79rpm
38%
16mph
Saturday 2/4/23 @ 5:24 PM
217kj
84rpm
34%
15mph
Wednesday 10/19/22 @ 11:52 PM
✅
260kj
81rpm
37%
16mph
Sunday 1/22/23 @ 3:22 PM
222kj
86rpm
33%
15mph
Monday 1/16/23 @ 10:49 AM
✅
251kj
81rpm
36%
16mph
Monday 1/16/23 @ 7:56 PM
221kj
84rpm
34%
15mph
Thursday 12/15/22 @ 11:59 PM
✅
159kj
84rpm
34%
15mph
Friday 12/16/22 @ 9:49 PM
128kj
88rpm
31%
14mph
Tuesday 12/6/22 @ 10:59 AM
✅
156kj
73rpm
35%
14mph
Tuesday 12/6/22 @ 9:1 PM
150kj
86rpm
33%
15mph
Sunday 10/23/22 @ 1:1 AM
✅
174kj
78rpm
38%
16mph
Tuesday 11/8/22 @ 9:51 PM
141kj
89rpm
32%
15mph
Monday 2/22/21 @ 11:34 PM
✅
180kj
82rpm
38%
16mph
Tuesday 8/2/22 @ 3:2 PM
122kj
88rpm
30%
14mph
Monday 1/3/22 @ 11:41 PM
✅
103kj
86rpm
34%
15mph
Saturday 7/9/22 @ 4:44 PM
81kj
87rpm
30%
14mph
abuela52
Alaska/Texas/Puerto Rico
106
🔥
VS
afaulkintheroad
MA
16
Workouts
230
kj
Wednesday 8/9/23
213
kj
Thursday 6/1/23
217
kj
Saturday 2/4/23
222
kj
Sunday 1/22/23
221
kj
Monday 1/16/23
128
kj
Friday 12/16/22
150
kj
Tuesday 12/6/22
141
kj
Tuesday 11/8/22
122
kj
Tuesday 8/2/22
81
kj
Saturday 7/9/22