Shake and Bake

Workouts

Sunday 6/28/20 @ 8:4 PM
164kj
82rpm
37%
16mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:53 PM
✅
181kj
82rpm
39%
16mph
Wednesday 1/20/21 @ 1:32 PM
119kj
69rpm
43%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/3/21 @ 5:59 PM
✅
124kj
64rpm
46%
16mph
Saturday 5/25/19 @ 12:47 AM
✅
187kj
65rpm
44%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 1/22/21 @ 7:20 PM
181kj
71rpm
42%
16mph
Wednesday 11/11/20 @ 2:31 AM
✅
196kj
77rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 1/5/21 @ 5:55 PM
183kj
65rpm
45%
16mph
Saturday 6/1/19 @ 6:3 PM
✅
264kj
73rpm
41%
16mph
45 min Groove Ride
Cody Rigsby
Monday 12/14/20 @ 6:28 PM
233kj
71rpm
39%
15mph
Saturday 9/19/20 @ 4:37 PM
✅
191kj
70rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:25 PM
178kj
63rpm
46%
15mph
Saturday 9/12/20 @ 7:19 PM
✅
186kj
77rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 1:18 PM
163kj
67rpm
42%
15mph
Saturday 11/2/19 @ 3:25 PM
183kj
75rpm
41%
16mph
30 min Halloween Ride
Matt Wilpers
Thursday 7/30/20 @ 4:59 PM
✅
211kj
73rpm
45%
17mph
Tuesday 3/24/20 @ 12:25 AM
✅
178kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Friday 4/17/20 @ 5:13 PM
157kj
76rpm
38%
15mph
Wednesday 7/17/19 @ 1:20 AM
✅
332kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 3/28/20 @ 5:25 PM
194kj
82rpm
33%
14mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
164 kj
Sunday 6/28/20
✅ 181 kj
Friday 6/26/20
20 min 2000s Ride
Cody Rigsby
119 kj
Wednesday 1/20/21
✅ 124 kj
Wednesday 3/3/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 187 kj
Saturday 5/25/19
181 kj
Friday 1/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 196 kj
Wednesday 11/11/20
183 kj
Tuesday 1/5/21
45 min Groove Ride
Cody Rigsby
✅ 264 kj
Saturday 6/1/19
233 kj
Monday 12/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Saturday 9/19/20
178 kj
Thursday 9/17/20
30 min Together We Ride
Robin Arzón
✅ 186 kj
Saturday 9/12/20
163 kj
Sunday 9/13/20
30 min Halloween Ride
Matt Wilpers
183 kj
Saturday 11/2/19
✅ 211 kj
Thursday 7/30/20
30 min Together We Ride
Robin Arzón
✅ 178 kj
Tuesday 3/24/20
157 kj
Friday 4/17/20
45 min All for One Ride
Cycling Instructors 2019
✅ 332 kj
Wednesday 7/17/19
194 kj
Saturday 3/28/20