Shake and Bake

Workouts

Sunday 7/31/22 @ 4:23 PM
✅
173kj
74rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 9/25/23 @ 5:16 PM
51kj
78rpm
21%
9mph
Sunday 12/4/22 @ 10:11 PM
✅
157kj
73rpm
39%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 4:45 PM
52kj
79rpm
21%
9mph
Sunday 2/13/22 @ 1:18 AM
✅
181kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 9:54 PM
53kj
82rpm
19%
9mph
Monday 6/7/21 @ 12:38 AM
✅
106kj
75rpm
39%
15mph
20 min Savannah Ride
Adrian Williams
Friday 5/7/21 @ 4:57 PM
56kj
76rpm
28%
11mph
Friday 4/23/21 @ 10:54 PM
✅
208kj
77rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 4/29/21 @ 6:3 PM
54kj
78rpm
21%
9mph
Saturday 6/27/20 @ 9:57 PM
✅
232kj
79rpm
43%
18mph
30 min Pride Ride
Cody Rigsby
Thursday 7/2/20 @ 5:0 PM
63kj
78rpm
24%
10mph
Monday 6/1/20 @ 2:34 AM
✅
160kj
71rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 2:48 PM
89kj
76rpm
29%
11mph
Saturday 2/1/20 @ 7:39 PM
✅
184kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:25 PM
168kj
72rpm
41%
15mph
Sunday 11/10/19 @ 3:58 PM
✅
211kj
80rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/14/20 @ 11:29 PM
110kj
84rpm
29%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 173 kj
Sunday 7/31/22
51 kj
Monday 9/25/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 157 kj
Sunday 12/4/22
52 kj
Friday 12/2/22
30 min XOXO, Cody
Cody Rigsby
✅ 181 kj
Sunday 2/13/22
53 kj
Tuesday 2/15/22
20 min Savannah Ride
Adrian Williams
✅ 106 kj
Monday 6/7/21
56 kj
Friday 5/7/21
30 min Live DJ Ride
Cody Rigsby
✅ 208 kj
Friday 4/23/21
54 kj
Thursday 4/29/21
30 min Pride Ride
Cody Rigsby
✅ 232 kj
Saturday 6/27/20
63 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
✅ 160 kj
Monday 6/1/20
89 kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Saturday 2/1/20
168 kj
Thursday 4/16/20
30 min P!nk Ride
Christine D'Ercole
✅ 211 kj
Sunday 11/10/19
110 kj
Friday 2/14/20