Shake and Bake

Workouts

Saturday 12/26/20 @ 12:45 AM
145kj
74rpm
38%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
✅
243kj
84rpm
43%
18mph
Wednesday 11/18/20 @ 1:16 PM
105kj
74rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/29/20 @ 12:31 AM
✅
164kj
84rpm
43%
18mph
Thursday 10/29/20 @ 7:1 PM
92kj
71rpm
38%
14mph
20 min 90s Ride
Cody Rigsby
Sunday 9/13/20 @ 11:54 PM
✅
159kj
90rpm
41%
18mph
Saturday 2/8/20 @ 1:53 PM
148kj
67rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
✅
233kj
81rpm
43%
18mph
Sunday 6/21/20 @ 12:41 AM
100kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 1:12 AM
✅
168kj
87rpm
42%
19mph
Monday 4/6/20 @ 12:26 AM
107kj
73rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 5/14/20 @ 10:17 PM
✅
165kj
87rpm
42%
18mph
Thursday 1/30/20 @ 1:45 AM
146kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 3:32 PM
✅
234kj
85rpm
42%
18mph
Sunday 4/12/20 @ 6:14 PM
63kj
67rpm
38%
14mph
15 min Pop Ride
Kendall Toole
Wednesday 11/6/19 @ 1:32 AM
✅
111kj
78rpm
43%
18mph
Saturday 2/8/20 @ 2:29 AM
68kj
66rpm
41%
14mph
15 min Pop Ride
Cody Rigsby
Friday 4/19/19 @ 12:28 AM
✅
120kj
79rpm
45%
18mph
Wednesday 5/15/19 @ 12:13 AM
91kj
77rpm
29%
12mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/22/19 @ 10:16 PM
✅
204kj
83rpm
40%
17mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
145 kj
Saturday 12/26/20
✅ 243 kj
Wednesday 12/16/20
20 min 2000s Ride
Cody Rigsby
105 kj
Wednesday 11/18/20
✅ 164 kj
Tuesday 9/29/20
20 min 90s Ride
Cody Rigsby
92 kj
Thursday 10/29/20
✅ 159 kj
Sunday 9/13/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Saturday 2/8/20
✅ 233 kj
Thursday 4/16/20
20 min Pop Ride
Cody Rigsby
100 kj
Sunday 6/21/20
✅ 168 kj
Tuesday 5/12/20
20 min 2000s Ride
Cody Rigsby
107 kj
Monday 4/6/20
✅ 165 kj
Thursday 5/14/20
30 min XOXO, Cody
Cody Rigsby
146 kj
Thursday 1/30/20
✅ 234 kj
Thursday 1/30/20
15 min Pop Ride
Kendall Toole
63 kj
Sunday 4/12/20
✅ 111 kj
Wednesday 11/6/19
15 min Pop Ride
Cody Rigsby
68 kj
Saturday 2/8/20
✅ 120 kj
Friday 4/19/19
30 min Low Impact Ride
Christine D'Ercole
91 kj
Wednesday 5/15/19
✅ 204 kj
Friday 3/22/19