Shake and Bake

Workouts

Monday 8/14/23 @ 11:34 PM
189kj
70rpm
51%
19mph
20 min 2000s Ride
Kendall Toole
Sunday 9/5/21 @ 8:49 AM
✅
203kj
84rpm
46%
20mph
Sunday 3/14/21 @ 9:19 PM
278kj
72rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 6:19 AM
✅
315kj
79rpm
49%
20mph
Tuesday 2/7/23 @ 12:53 AM
✅
183kj
74rpm
48%
19mph
20 min 90s Rock Ride
Leanne Hainsby
Wednesday 2/8/23 @ 6:42 PM
180kj
88rpm
42%
19mph
Friday 9/2/22 @ 9:35 PM
✅
187kj
68rpm
52%
19mph
20 min 2000s Ride
Denis Morton
Monday 8/22/22 @ 4:26 PM
185kj
86rpm
44%
19mph
Monday 7/19/21 @ 12:39 AM
89kj
67rpm
52%
19mph
10 min Climb Ride
Bradley Rose
Tuesday 1/18/22 @ 6:5 AM
✅
106kj
73rpm
52%
20mph
Tuesday 7/20/21 @ 1:58 PM
✅
246kj
73rpm
47%
18mph
30 min Pop Punk Ride
Bradley Rose
Saturday 1/1/22 @ 10:10 AM
242kj
83rpm
42%
18mph
Friday 12/11/20 @ 9:55 PM
241kj
75rpm
46%
18mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 11:16 AM
✅
322kj
89rpm
46%
20mph
Tuesday 6/9/20 @ 2:23 PM
173kj
74rpm
48%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 1:21 PM
✅
230kj
82rpm
50%
21mph
Thursday 4/30/20 @ 12:21 AM
234kj
76rpm
45%
18mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 5:30 PM
✅
339kj
81rpm
51%
20mph
Wednesday 4/22/20 @ 1:55 PM
241kj
68rpm
49%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:1 PM
✅
342kj
83rpm
50%
21mph

Workouts

20 min 2000s Ride
Kendall Toole
189 kj
Monday 8/14/23
✅ 203 kj
Sunday 9/5/21
30 min XOXO, Cody
Cody Rigsby
278 kj
Sunday 3/14/21
✅ 315 kj
Tuesday 10/20/20
20 min 90s Rock Ride
Leanne Hainsby
✅ 183 kj
Tuesday 2/7/23
180 kj
Wednesday 2/8/23
20 min 2000s Ride
Denis Morton
✅ 187 kj
Friday 9/2/22
185 kj
Monday 8/22/22
10 min Climb Ride
Bradley Rose
89 kj
Monday 7/19/21
✅ 106 kj
Tuesday 1/18/22
30 min Pop Punk Ride
Bradley Rose
✅ 246 kj
Tuesday 7/20/21
242 kj
Saturday 1/1/22
30 min Holiday Ride
Denis Morton
241 kj
Friday 12/11/20
✅ 322 kj
Sunday 12/13/20
20 min 90s Hip Hop Ride
Robin Arzón
173 kj
Tuesday 6/9/20
✅ 230 kj
Friday 6/5/20
30 min Rock Ride
Denis Morton
234 kj
Thursday 4/30/20
✅ 339 kj
Tuesday 4/21/20
30 min Pop Ride: Live from Home
Robin Arzón
241 kj
Wednesday 4/22/20
✅ 342 kj
Thursday 4/23/20