Shake and Bake

Workouts

Saturday 9/24/22 @ 12:49 PM
104kj
54rpm
39%
11mph
30 min 80s Ride
Emma Lovewell
Thursday 11/17/22 @ 2:7 AM
βœ…
615kj
79rpm
64%
26mph
Monday 10/3/22 @ 10:1 AM
78kj
41rpm
39%
9mph
30 min Country Pop Ride
Kendall Toole
Wednesday 11/9/22 @ 12:49 PM
βœ…
256kj
74rpm
47%
19mph
Wednesday 8/10/22 @ 9:48 AM
66kj
55rpm
37%
11mph
20 min Country Pop Ride
Ally Love
Wednesday 7/6/22 @ 5:38 PM
βœ…
232kj
63rpm
60%
21mph
Thursday 3/11/21 @ 12:5 PM
102kj
54rpm
36%
11mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 11:54 AM
βœ…
673kj
74rpm
71%
27mph
Tuesday 1/12/21 @ 12:16 PM
338kj
0rpm
0%
0mph
45 min Groove Ride
Emma Lovewell
Tuesday 10/1/19 @ 4:1 PM
βœ…
956kj
74rpm
70%
26mph
Tuesday 7/7/20 @ 11:19 AM
182kj
59rpm
38%
13mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 3/10/20 @ 11:54 PM
βœ…
808kj
64rpm
72%
25mph
Thursday 1/23/20 @ 11:40 AM
123kj
59rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 6:44 PM
βœ…
642kj
67rpm
75%
26mph
Wednesday 1/8/20 @ 10:46 AM
121kj
64rpm
39%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 3:4 PM
βœ…
729kj
75rpm
74%
28mph
Saturday 1/19/19 @ 8:55 PM
kj
rpm
%
0mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Monday 2/19/18 @ 12:36 PM
βœ…
25kj
76rpm
36%
14mph
Tuesday 10/30/18 @ 9:56 AM
kj
rpm
%
0mph
45 min 90s Pop Ride
Emma Lovewell
Monday 7/23/18 @ 10:59 AM
βœ…
1230kj
78rpm
75%
29mph

Workouts

30 min 80s Ride
Emma Lovewell
104 kj
Saturday 9/24/22
βœ… 615 kj
Thursday 11/17/22
30 min Country Pop Ride
Kendall Toole
78 kj
Monday 10/3/22
βœ… 256 kj
Wednesday 11/9/22
20 min Country Pop Ride
Ally Love
66 kj
Wednesday 8/10/22
βœ… 232 kj
Wednesday 7/6/22
30 min Megan Thee Stallion Ride
Kendall Toole
102 kj
Thursday 3/11/21
βœ… 673 kj
Friday 3/5/21
45 min Groove Ride
Emma Lovewell
338 kj
Tuesday 1/12/21
βœ… 956 kj
Tuesday 10/1/19
45 min Intervals & Arms Ride
Ally Love
182 kj
Tuesday 7/7/20
βœ… 808 kj
Tuesday 3/10/20
30 min XOXO, Cody
Cody Rigsby
123 kj
Thursday 1/23/20
βœ… 642 kj
Sunday 1/26/20
30 min Lizzo Ride
Robin ArzΓ³n
121 kj
Wednesday 1/8/20
βœ… 729 kj
Sunday 8/4/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
kj
Saturday 1/19/19
βœ… 25 kj
Monday 2/19/18
45 min 90s Pop Ride
Emma Lovewell
kj
Tuesday 10/30/18
βœ… 1230 kj
Monday 7/23/18