Shake and Bake
Workouts
Wednesday 11/3/21 @ 10:1 AM
90kj
65rpm
24%
9mph
Wednesday 1/19/22 @ 5:15 PM
✅
353kj
81rpm
42%
18mph
Monday 5/17/21 @ 11:3 AM
158kj
64rpm
35%
12mph
Saturday 6/26/21 @ 2:40 PM
✅
343kj
79rpm
42%
18mph
Saturday 1/2/21 @ 1:34 PM
111kj
63rpm
36%
13mph
Thursday 12/3/20 @ 12:30 AM
✅
164kj
84rpm
36%
16mph
Tuesday 11/10/20 @ 12:24 PM
123kj
63rpm
38%
13mph
Friday 11/13/20 @ 12:59 PM
✅
196kj
73rpm
43%
17mph
Wednesday 10/14/20 @ 11:26 AM
110kj
61rpm
36%
12mph
Tuesday 10/13/20 @ 11:21 PM
✅
228kj
79rpm
43%
18mph
Sunday 9/20/20 @ 1:36 PM
121kj
62rpm
39%
13mph
Thursday 9/17/20 @ 7:22 PM
✅
162kj
73rpm
39%
15mph
Friday 5/1/20 @ 11:21 AM
115kj
60rpm
37%
12mph
Monday 4/27/20 @ 1:58 PM
✅
178kj
85rpm
37%
16mph
Thursday 4/23/20 @ 10:52 AM
109kj
64rpm
36%
13mph
Wednesday 4/22/20 @ 2:1 PM
✅
239kj
82rpm
43%
18mph
Thursday 2/20/20 @ 11:47 AM
109kj
61rpm
37%
12mph
Wednesday 2/12/20 @ 5:23 PM
✅
191kj
83rpm
39%
16mph
Saturday 1/18/20 @ 8:0 PM
33kj
65rpm
34%
12mph
Wednesday 1/1/20 @ 6:2 PM
✅
43kj
82rpm
32%
14mph
Workouts
123
kj
Tuesday 11/10/20
115
kj
Friday 5/1/20
109
kj
Thursday 4/23/20