Shake and Bake

Workouts

Saturday 3/26/22 @ 1:25 PM
βœ…
503kj
67rpm
57%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 3/26/22 @ 1:42 PM
87kj
43rpm
40%
9mph
Sunday 6/28/20 @ 6:30 PM
βœ…
275kj
74rpm
59%
22mph
20 min FTP Test Ride
Olivia Amato
Tuesday 2/15/22 @ 1:9 AM
208kj
81rpm
48%
20mph
Sunday 1/30/22 @ 4:53 PM
βœ…
475kj
69rpm
63%
23mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/15/22 @ 12:30 AM
80kj
69rpm
36%
13mph
Thursday 2/3/22 @ 12:22 PM
βœ…
362kj
69rpm
57%
21mph
30 min Disney Ride
Ally Love
Thursday 2/3/22 @ 12:30 PM
80kj
77rpm
42%
17mph
Sunday 12/20/20 @ 4:50 PM
274kj
60rpm
52%
18mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 5:0 PM
βœ…
281kj
77rpm
48%
19mph
Friday 12/4/20 @ 9:55 PM
βœ…
271kj
60rpm
53%
18mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Saturday 12/5/20 @ 11:11 PM
173kj
85rpm
41%
18mph
Sunday 11/22/20 @ 4:49 PM
βœ…
223kj
69rpm
46%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 5:0 PM
43kj
59rpm
46%
14mph
Thursday 7/2/20 @ 10:35 PM
130kj
70rpm
38%
14mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 10:58 AM
βœ…
207kj
72rpm
38%
14mph
Sunday 4/26/20 @ 3:52 PM
βœ…
313kj
82rpm
48%
20mph
30 min Sundays with Love
Ally Love
Monday 2/24/20 @ 2:19 AM
214kj
68rpm
45%
16mph
Sunday 4/19/20 @ 3:53 PM
βœ…
290kj
82rpm
47%
20mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:57 PM
282kj
66rpm
54%
19mph

Workouts

45 min Sweat Steady Ride
Jess King
βœ… 503 kj
Saturday 3/26/22
87 kj
Saturday 3/26/22
20 min FTP Test Ride
Olivia Amato
βœ… 275 kj
Sunday 6/28/20
208 kj
Tuesday 2/15/22
30 min EMINEM Ride
Denis Morton
βœ… 475 kj
Sunday 1/30/22
80 kj
Tuesday 2/15/22
30 min Disney Ride
Ally Love
βœ… 362 kj
Thursday 2/3/22
80 kj
Thursday 2/3/22
30 min Sundays with Love
Ally Love
274 kj
Sunday 12/20/20
βœ… 281 kj
Sunday 12/20/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 271 kj
Friday 12/4/20
173 kj
Saturday 12/5/20
30 min Sundays with Love
Ally Love
βœ… 223 kj
Sunday 11/22/20
43 kj
Sunday 11/22/20
45 min All For One Ride
Multiple Instructors
130 kj
Thursday 7/2/20
βœ… 207 kj
Tuesday 7/7/20
30 min Sundays with Love
Ally Love
βœ… 313 kj
Sunday 4/26/20
214 kj
Monday 2/24/20
30 min Sundays with Love
Ally Love
βœ… 290 kj
Sunday 4/19/20
282 kj
Sunday 4/19/20