Shake and Bake

Workouts

Monday 5/30/22 @ 5:5 PM
βœ…
157kj
58rpm
53%
17mph
20 min 80s Ride
Alex Toussaint
Friday 5/27/22 @ 11:34 PM
131kj
66rpm
46%
17mph
Saturday 4/2/22 @ 1:53 PM
50kj
68rpm
44%
17mph
30 min Latin Ride
Jess King
Sunday 4/3/22 @ 1:7 PM
βœ…
207kj
70rpm
45%
17mph
Thursday 3/24/22 @ 11:26 AM
238kj
59rpm
52%
17mph
45 min Pop Ride
Kendall Toole
Thursday 3/24/22 @ 11:32 AM
βœ…
273kj
64rpm
46%
16mph
Monday 12/13/21 @ 2:59 PM
23kj
44rpm
39%
10mph
20 min Hip Hop Ride
Ally Love
Wednesday 12/15/21 @ 12:55 PM
βœ…
129kj
68rpm
45%
17mph
Friday 7/2/21 @ 3:2 PM
βœ…
258kj
64rpm
70%
24mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Wednesday 8/11/21 @ 12:32 PM
102kj
63rpm
48%
17mph
Monday 3/8/21 @ 12:55 PM
98kj
77rpm
39%
16mph
30 min 90s Pop Ride
Emma Lovewell
Monday 3/8/21 @ 12:59 PM
βœ…
186kj
70rpm
45%
17mph
Tuesday 4/14/20 @ 10:14 PM
295kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 5/7/20 @ 5:25 PM
βœ…
471kj
68rpm
55%
20mph
Friday 5/29/20 @ 10:56 AM
411kj
70rpm
50%
19mph
45 min HIIT & Hills Ride
Cody Rigsby
Friday 5/15/20 @ 1:49 PM
βœ…
491kj
69rpm
55%
20mph
Friday 5/1/20 @ 1:56 PM
294kj
90rpm
44%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
βœ…
326kj
70rpm
53%
20mph
Thursday 4/30/20 @ 10:47 AM
254kj
86rpm
42%
18mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 1:59 PM
βœ…
315kj
73rpm
52%
20mph

Workouts

20 min 80s Ride
Alex Toussaint
βœ… 157 kj
Monday 5/30/22
131 kj
Friday 5/27/22
30 min Latin Ride
Jess King
50 kj
Saturday 4/2/22
βœ… 207 kj
Sunday 4/3/22
45 min Pop Ride
Kendall Toole
238 kj
Thursday 3/24/22
βœ… 273 kj
Thursday 3/24/22
20 min Hip Hop Ride
Ally Love
23 kj
Monday 12/13/21
βœ… 129 kj
Wednesday 12/15/21
15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 258 kj
Friday 7/2/21
102 kj
Wednesday 8/11/21
30 min 90s Pop Ride
Emma Lovewell
98 kj
Monday 3/8/21
βœ… 186 kj
Monday 3/8/21
45 min All for One Ride
Cycling Instructors 2019
295 kj
Tuesday 4/14/20
βœ… 471 kj
Thursday 5/7/20
45 min HIIT & Hills Ride
Cody Rigsby
411 kj
Friday 5/29/20
βœ… 491 kj
Friday 5/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
294 kj
Friday 5/1/20
βœ… 326 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
254 kj
Thursday 4/30/20
βœ… 315 kj
Wednesday 4/29/20