Shake and Bake

Workouts

Sunday 11/26/23 @ 4:53 PM
✅
180kj
47rpm
54%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/26/23 @ 4:54 PM
131kj
48rpm
48%
14mph
Friday 3/17/23 @ 8:56 PM
✅
304kj
53rpm
62%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/30/23 @ 8:36 PM
156kj
53rpm
48%
15mph
Saturday 2/25/23 @ 6:27 PM
✅
355kj
56rpm
65%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/25/23 @ 6:28 PM
182kj
54rpm
50%
16mph
Sunday 6/5/22 @ 3:53 PM
✅
237kj
56rpm
65%
21mph
20 min 2010s Hip Hop Ride
Ally Love
Sunday 6/5/22 @ 3:59 PM
113kj
67rpm
42%
16mph
Monday 8/23/21 @ 3:58 PM
✅
106kj
49rpm
48%
14mph
20 min Feel Good Ride
Ally Love
Sunday 1/9/22 @ 8:17 PM
86kj
59rpm
42%
14mph
Thursday 10/8/20 @ 10:40 AM
✅
108kj
56rpm
51%
17mph
15 min Boss Ride
Ally Love
Monday 6/14/21 @ 10:28 PM
82kj
63rpm
45%
15mph
Sunday 1/31/21 @ 4:55 PM
73kj
64rpm
53%
19mph
30 min Sundays with Love
Ally Love
Saturday 2/20/21 @ 9:26 PM
✅
96kj
42rpm
47%
12mph
Sunday 11/8/20 @ 4:52 PM
✅
246kj
64rpm
51%
18mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:53 PM
128kj
53rpm
46%
14mph
Sunday 6/7/20 @ 1:54 PM
✅
210kj
65rpm
47%
17mph
30 min Rock Ride: Live From Home
Jenn Sherman
Sunday 6/7/20 @ 1:58 PM
174kj
66rpm
43%
16mph
Sunday 5/3/20 @ 4:24 PM
✅
358kj
79rpm
52%
21mph
30 min Sundays with Love: Live From Home
Ally Love
Saturday 5/16/20 @ 6:9 PM
177kj
70rpm
43%
16mph

Workouts

30 min Sundays with Love
Ally Love
✅ 180 kj
Sunday 11/26/23
131 kj
Sunday 11/26/23
30 min Live DJ Ride
Cody Rigsby
✅ 304 kj
Friday 3/17/23
156 kj
Sunday 4/30/23
30 min Club Bangers Ride
Alex Toussaint
✅ 355 kj
Saturday 2/25/23
182 kj
Saturday 2/25/23
20 min 2010s Hip Hop Ride
Ally Love
✅ 237 kj
Sunday 6/5/22
113 kj
Sunday 6/5/22
20 min Feel Good Ride
Ally Love
✅ 106 kj
Monday 8/23/21
86 kj
Sunday 1/9/22
15 min Boss Ride
Ally Love
✅ 108 kj
Thursday 10/8/20
82 kj
Monday 6/14/21
30 min Sundays with Love
Ally Love
73 kj
Sunday 1/31/21
✅ 96 kj
Saturday 2/20/21
30 min Sundays with Love
Ally Love
✅ 246 kj
Sunday 11/8/20
128 kj
Sunday 11/8/20
30 min Rock Ride: Live From Home
Jenn Sherman
✅ 210 kj
Sunday 6/7/20
174 kj
Sunday 6/7/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 358 kj
Sunday 5/3/20
177 kj
Saturday 5/16/20