Shake and Bake

Workouts

Sunday 1/17/21 @ 12:7 AM
94kj
64rpm
47%
16mph
15 min Hip Hop Ride
Alex Toussaint
Friday 1/1/21 @ 8:14 PM
✅
202kj
78rpm
55%
22mph
Monday 5/1/23 @ 8:27 PM
318kj
65rpm
48%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/29/23 @ 5:59 PM
✅
449kj
74rpm
50%
19mph
Tuesday 5/14/19 @ 10:51 AM
234kj
67rpm
42%
15mph
45 min 90s Ride
Alex Toussaint
Thursday 3/24/22 @ 9:48 PM
✅
515kj
77rpm
51%
21mph
Saturday 9/18/21 @ 3:35 PM
208kj
65rpm
48%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:28 PM
✅
405kj
74rpm
56%
22mph
Saturday 3/6/21 @ 2:58 PM
324kj
62rpm
51%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
644kj
77rpm
58%
22mph
Tuesday 1/26/21 @ 12:55 PM
122kj
63rpm
48%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:24 PM
✅
280kj
79rpm
55%
22mph
Wednesday 5/27/20 @ 1:12 AM
218kj
66rpm
49%
17mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 1:45 AM
✅
491kj
79rpm
59%
24mph
Friday 5/1/20 @ 2:0 PM
263kj
72rpm
49%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
518kj
83rpm
58%
24mph
Saturday 5/2/20 @ 4:27 PM
164kj
56rpm
46%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 1:31 AM
✅
478kj
80rpm
58%
24mph
Wednesday 1/8/20 @ 12:29 AM
326kj
69rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 2:58 PM
✅
708kj
78rpm
58%
24mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
94 kj
Sunday 1/17/21
✅ 202 kj
Friday 1/1/21
45 min Club Bangers Ride
Alex Toussaint
318 kj
Monday 5/1/23
✅ 449 kj
Saturday 4/29/23
45 min 90s Ride
Alex Toussaint
234 kj
Tuesday 5/14/19
✅ 515 kj
Thursday 3/24/22
30 min 90s Hip Hop Ride
Alex Toussaint
208 kj
Saturday 9/18/21
✅ 405 kj
Monday 6/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
324 kj
Saturday 3/6/21
✅ 644 kj
Saturday 2/27/21
20 min 90s Hip Hop Ride
Alex Toussaint
122 kj
Tuesday 1/26/21
✅ 280 kj
Saturday 1/23/21
30 min R&B Ride: Live from Home
Alex Toussaint
218 kj
Wednesday 5/27/20
✅ 491 kj
Wednesday 5/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
263 kj
Friday 5/1/20
✅ 518 kj
Friday 5/1/20
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Saturday 5/2/20
✅ 478 kj
Friday 4/17/20
45 min Club Bangers Ride
Alex Toussaint
326 kj
Wednesday 1/8/20
✅ 708 kj
Saturday 1/4/20