Shake and Bake
Workouts
Friday 10/2/20 @ 8:2 PM
149kj
38rpm
35%
7mph
Saturday 8/21/21 @ 4:2 PM
✅
808kj
90rpm
49%
22mph
Monday 8/31/20 @ 2:54 PM
178kj
78rpm
38%
16mph
Friday 3/27/20 @ 8:5 PM
✅
404kj
95rpm
47%
22mph
Tuesday 4/28/20 @ 3:7 PM
295kj
79rpm
35%
15mph
Monday 4/27/20 @ 9:37 PM
✅
652kj
93rpm
48%
22mph
Monday 4/13/20 @ 9:14 PM
312kj
75rpm
42%
17mph
Monday 4/13/20 @ 9:36 PM
✅
681kj
93rpm
50%
23mph
Friday 4/3/20 @ 11:20 PM
374kj
81rpm
38%
16mph
Friday 4/3/20 @ 12:29 PM
✅
839kj
90rpm
50%
23mph
Thursday 4/2/20 @ 4:6 PM
332kj
75rpm
43%
17mph
Tuesday 3/31/20 @ 9:29 PM
✅
703kj
86rpm
54%
23mph
Monday 2/24/20 @ 5:19 PM
272kj
82rpm
38%
16mph
Tuesday 2/25/20 @ 11:3 PM
✅
600kj
94rpm
48%
22mph
Saturday 10/5/19 @ 4:15 PM
413kj
80rpm
40%
17mph
Saturday 2/8/20 @ 4:6 PM
✅
910kj
91rpm
51%
23mph
Wednesday 1/29/20 @ 1:26 AM
330kj
81rpm
41%
17mph
Tuesday 1/28/20 @ 10:46 PM
✅
681kj
86rpm
54%
23mph
Wednesday 1/22/20 @ 12:41 PM
300kj
77rpm
42%
17mph
Wednesday 1/22/20 @ 10:46 PM
✅
592kj
83rpm
52%
22mph
Workouts
178
kj
Monday 8/31/20
374
kj
Friday 4/3/20
272
kj
Monday 2/24/20
300
kj
Wednesday 1/22/20