Shake and Bake

Workouts

Monday 12/25/23 @ 7:41 PM
✅
148kj
67rpm
40%
15mph
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 9:3 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 7:31 PM
✅
163kj
68rpm
42%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 5:21 AM
14kj
76rpm
33%
12mph
Thursday 6/4/20 @ 1:13 AM
180kj
74rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
261kj
74rpm
48%
18mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
✅ 148 kj
Monday 12/25/23
kj
Thursday 12/21/23
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 163 kj
Thursday 12/17/20
14 kj
Friday 12/18/20
30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Thursday 6/4/20
✅ 261 kj
Wednesday 6/3/20