Shake and Bake

Workouts

Saturday 1/16/21 @ 4:16 PM
361kj
86rpm
49%
21mph
30 min Classic Rock Ride
Matt Wilpers
Saturday 1/16/21 @ 6:49 PM
✅
413kj
90rpm
50%
23mph
Sunday 11/22/20 @ 3:15 PM
✅
568kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/2/20 @ 12:13 PM
489kj
80rpm
49%
20mph
Saturday 8/8/20 @ 1:55 PM
✅
171kj
89rpm
47%
21mph
15 min 80s Pop Ride
Emma Lovewell
Monday 8/10/20 @ 12:32 PM
149kj
70rpm
52%
20mph
Monday 7/27/20 @ 5:3 PM
✅
217kj
89rpm
46%
20mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 7/28/20 @ 12:2 AM
201kj
73rpm
50%
20mph
Tuesday 7/14/20 @ 11:29 PM
✅
180kj
86rpm
49%
21mph
15 Min 70s Ride
Hannah Corbin
Tuesday 11/12/19 @ 1:55 PM
156kj
78rpm
49%
20mph
Sunday 7/12/20 @ 1:56 PM
135kj
94rpm
41%
19mph
15 min HIIT Ride
Hannah Corbin
Monday 3/2/20 @ 1:52 PM
✅
156kj
73rpm
50%
20mph
Monday 6/1/20 @ 10:11 AM
614kj
90rpm
49%
22mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 2:57 PM
✅
881kj
77rpm
57%
23mph
Wednesday 3/18/20 @ 9:21 PM
152kj
86rpm
45%
20mph
15 min Soul Music Ride
Ally Love
Sunday 3/22/20 @ 3:44 PM
✅
161kj
85rpm
48%
21mph
Wednesday 3/11/20 @ 9:21 PM
184kj
81rpm
47%
19mph
20 min Hip Hop Ride
Hannah Corbin
Monday 3/9/20 @ 1:29 PM
✅
255kj
78rpm
54%
22mph
Thursday 10/24/19 @ 11:20 PM
✅
192kj
76rpm
57%
21mph
15 min Low Impact Ride
Emma Lovewell
Friday 9/27/19 @ 1:11 PM
158kj
82rpm
48%
20mph

Workouts

30 min Classic Rock Ride
Matt Wilpers
361 kj
Saturday 1/16/21
✅ 413 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 568 kj
Sunday 11/22/20
489 kj
Sunday 8/2/20
15 min 80s Pop Ride
Emma Lovewell
✅ 171 kj
Saturday 8/8/20
149 kj
Monday 8/10/20
20 min 90s Pop Ride
Emma Lovewell
✅ 217 kj
Monday 7/27/20
201 kj
Tuesday 7/28/20
15 Min 70s Ride
Hannah Corbin
✅ 180 kj
Tuesday 7/14/20
156 kj
Tuesday 11/12/19
15 min HIIT Ride
Hannah Corbin
135 kj
Sunday 7/12/20
✅ 156 kj
Monday 3/2/20
60 min Club Bangers Ride
Alex Toussaint
614 kj
Monday 6/1/20
✅ 881 kj
Saturday 12/28/19
15 min Soul Music Ride
Ally Love
152 kj
Wednesday 3/18/20
✅ 161 kj
Sunday 3/22/20
20 min Hip Hop Ride
Hannah Corbin
184 kj
Wednesday 3/11/20
✅ 255 kj
Monday 3/9/20
15 min Low Impact Ride
Emma Lovewell
✅ 192 kj
Thursday 10/24/19
158 kj
Friday 9/27/19