Shake and Bake

Workouts

Saturday 1/23/21 @ 6:16 PM
✅
263kj
86rpm
51%
22mph
20 min 80s Ride
Robin Arzón
Sunday 1/24/21 @ 2:12 PM
170kj
58rpm
55%
19mph
Wednesday 11/25/20 @ 2:11 PM
316kj
81rpm
48%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/3/20 @ 11:55 AM
✅
384kj
46rpm
78%
22mph
Monday 8/10/20 @ 9:51 PM
✅
160kj
88rpm
41%
18mph
20 min 90s Ride
Hannah Corbin
Friday 8/14/20 @ 12:47 PM
145kj
74rpm
44%
18mph
Monday 6/1/20 @ 9:44 PM
284kj
91rpm
46%
20mph
30 min Low Impact Ride
Leanne Hainsby
Saturday 6/6/20 @ 2:25 PM
✅
357kj
64rpm
60%
21mph
Monday 5/25/20 @ 4:59 PM
✅
606kj
81rpm
55%
22mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 11:22 PM
531kj
54rpm
68%
21mph
Monday 5/25/20 @ 2:0 PM
340kj
94rpm
45%
21mph
30 min Pitbull Ride
Ally Love
Sunday 10/13/19 @ 1:58 PM
✅
444kj
48rpm
81%
23mph
Tuesday 5/12/20 @ 10:21 PM
✅
118kj
88rpm
48%
21mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 1:33 PM
50kj
67rpm
41%
15mph
Wednesday 3/18/20 @ 9:21 PM
152kj
86rpm
45%
20mph
15 min Soul Music Ride
Ally Love
Wednesday 5/6/20 @ 12:18 PM
✅
170kj
66rpm
57%
21mph
Saturday 8/10/19 @ 12:34 PM
✅
115kj
90rpm
47%
21mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 8/10/19 @ 12:33 PM
92kj
80rpm
46%
19mph
Sunday 11/25/18 @ 4:14 PM
505kj
76rpm
53%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
✅
569kj
65rpm
61%
22mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 263 kj
Saturday 1/23/21
170 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Olivia Amato
316 kj
Wednesday 11/25/20
✅ 384 kj
Wednesday 6/3/20
20 min 90s Ride
Hannah Corbin
✅ 160 kj
Monday 8/10/20
145 kj
Friday 8/14/20
30 min Low Impact Ride
Leanne Hainsby
284 kj
Monday 6/1/20
✅ 357 kj
Saturday 6/6/20
45 min All for One Ride
Cycling Instructors 2019
✅ 606 kj
Monday 5/25/20
531 kj
Sunday 7/7/19
30 min Pitbull Ride
Ally Love
340 kj
Monday 5/25/20
✅ 444 kj
Sunday 10/13/19
10 min Low Impact Ride
Leanne Hainsby
✅ 118 kj
Tuesday 5/12/20
50 kj
Saturday 5/2/20
15 min Soul Music Ride
Ally Love
152 kj
Wednesday 3/18/20
✅ 170 kj
Wednesday 5/6/20
10 min Low Impact Ride
Leanne Hainsby
✅ 115 kj
Saturday 8/10/19
92 kj
Saturday 8/10/19
45 min Turkey Burn Ride
Robin Arzón
505 kj
Sunday 11/25/18
✅ 569 kj
Thursday 11/22/18