Shake and Bake

Workouts

Sunday 8/23/20 @ 8:59 PM
167kj
83rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 3/7/21 @ 4:52 PM
βœ…
377kj
81rpm
61%
25mph
Thursday 9/30/21 @ 10:22 AM
370kj
84rpm
42%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/5/21 @ 11:31 PM
βœ…
707kj
70rpm
63%
24mph
Monday 9/13/21 @ 10:47 AM
218kj
83rpm
41%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/6/21 @ 11:29 PM
βœ…
435kj
81rpm
55%
23mph
Friday 8/27/21 @ 10:39 AM
206kj
86rpm
39%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
βœ…
416kj
84rpm
52%
22mph
Monday 1/18/21 @ 12:55 PM
100kj
73rpm
51%
20mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:8 PM
βœ…
165kj
67rpm
66%
24mph
Monday 3/1/21 @ 1:40 PM
89kj
71rpm
49%
19mph
10 min Climb Ride
Jess King
Saturday 3/20/21 @ 3:56 PM
βœ…
182kj
68rpm
68%
25mph
Saturday 2/20/21 @ 12:32 PM
223kj
78rpm
43%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:27 AM
βœ…
469kj
63rpm
68%
24mph
Wednesday 12/23/20 @ 1:14 PM
93kj
69rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Saturday 12/19/20 @ 4:11 PM
βœ…
144kj
66rpm
63%
23mph
Tuesday 12/8/20 @ 8:50 PM
228kj
79rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/28/20 @ 6:28 PM
βœ…
505kj
60rpm
72%
24mph
Monday 12/7/20 @ 12:20 PM
328kj
77rpm
43%
17mph
45 min Queen Pop Ride
Robin ArzΓ³n
Wednesday 10/24/18 @ 12:55 PM
βœ…
466kj
75rpm
51%
20mph

Workouts

20 min FTP Test Ride
Denis Morton
167 kj
Sunday 8/23/20
βœ… 377 kj
Sunday 3/7/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
370 kj
Thursday 9/30/21
βœ… 707 kj
Monday 4/5/21
30 min 90s Hip Hop Ride
Alex Toussaint
218 kj
Monday 9/13/21
βœ… 435 kj
Monday 9/6/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
206 kj
Friday 8/27/21
βœ… 416 kj
Wednesday 3/17/21
10 min Climb Ride
Tunde Oyeneyin
100 kj
Monday 1/18/21
βœ… 165 kj
Saturday 3/20/21
10 min Climb Ride
Jess King
89 kj
Monday 3/1/21
βœ… 182 kj
Saturday 3/20/21
30 min 90s Hip Hop Ride
Alex Toussaint
223 kj
Saturday 2/20/21
βœ… 469 kj
Tuesday 11/24/20
10 min Climb Ride
Alex Toussaint
93 kj
Wednesday 12/23/20
βœ… 144 kj
Saturday 12/19/20
30 min Hip Hop Ride
Alex Toussaint
228 kj
Tuesday 12/8/20
βœ… 505 kj
Saturday 11/28/20
45 min Queen Pop Ride
Robin ArzΓ³n
328 kj
Monday 12/7/20
βœ… 466 kj
Wednesday 10/24/18