Shake and Bake
Workouts
Sunday 8/23/20 @ 8:59 PM
167kj
83rpm
42%
18mph
Sunday 3/7/21 @ 4:52 PM
✅
377kj
81rpm
61%
25mph
Thursday 9/30/21 @ 10:22 AM
370kj
84rpm
42%
18mph
Monday 4/5/21 @ 11:31 PM
✅
707kj
70rpm
63%
24mph
Monday 9/13/21 @ 10:47 AM
218kj
83rpm
41%
17mph
Monday 9/6/21 @ 11:29 PM
✅
435kj
81rpm
55%
23mph
Friday 8/27/21 @ 10:39 AM
206kj
86rpm
39%
17mph
Wednesday 3/17/21 @ 11:29 PM
✅
416kj
84rpm
52%
22mph
Monday 1/18/21 @ 12:55 PM
100kj
73rpm
51%
20mph
Saturday 3/20/21 @ 5:8 PM
✅
165kj
67rpm
66%
24mph
Monday 3/1/21 @ 1:40 PM
89kj
71rpm
49%
19mph
Saturday 3/20/21 @ 3:56 PM
✅
182kj
68rpm
68%
25mph
Saturday 2/20/21 @ 12:32 PM
223kj
78rpm
43%
17mph
Tuesday 11/24/20 @ 12:27 AM
✅
469kj
63rpm
68%
24mph
Wednesday 12/23/20 @ 1:14 PM
93kj
69rpm
51%
19mph
Saturday 12/19/20 @ 4:11 PM
✅
144kj
66rpm
63%
23mph
Tuesday 12/8/20 @ 8:50 PM
228kj
79rpm
43%
18mph
Saturday 11/28/20 @ 6:28 PM
✅
505kj
60rpm
72%
24mph
Monday 12/7/20 @ 12:20 PM
328kj
77rpm
43%
17mph
Wednesday 10/24/18 @ 12:55 PM
✅
466kj
75rpm
51%
20mph
Workouts
370
kj
Thursday 9/30/21
206
kj
Friday 8/27/21