Ricky
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Shake and Bake
abirb
Mum, Wife, Nurse - Birmingham, UK
35 π₯
Beat floridapelonp
VS
floridapelonp
VetπΊπΈβοΈποΈ
3
Beat abirb
Workouts
Previous Workouts
Next Workouts
Sunday 6/13/21 @ 7:40 AM
β
210
kj
79
rpm
49
%
20
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 8/25/20 @ 3:20 AM
94
kj
76
rpm
36
%
15
mph
Saturday 6/12/21 @ 5:24 PM
16
kj
92
rpm
43
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 10/27/20 @ 12:54 AM
β
125
kj
86
rpm
37
%
17
mph
Tuesday 6/8/21 @ 7:8 AM
β
307
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Tuesday 6/8/21 @ 12:53 AM
205
kj
73
rpm
37
%
14
mph
Wednesday 5/26/21 @ 9:47 AM
23
kj
8
rpm
31
%
1
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 5/30/21 @ 6:5 PM
β
288
kj
75
rpm
36
%
15
mph
Friday 5/14/21 @ 7:59 AM
224
kj
46
rpm
38
%
9
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/15/21 @ 4:24 PM
β
261
kj
71
rpm
37
%
14
mph
Wednesday 3/24/21 @ 8:36 AM
β
303
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 12/15/20 @ 1:1 AM
202
kj
74
rpm
36
%
14
mph
Friday 4/30/21 @ 11:42 AM
β
209
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/24/20 @ 2:50 AM
136
kj
76
rpm
36
%
14
mph
Wednesday 4/21/21 @ 7:50 AM
β
306
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 4/22/21 @ 1:4 AM
204
kj
77
rpm
35
%
14
mph
Monday 4/19/21 @ 9:0 AM
β
292
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 1:47 AM
203
kj
77
rpm
35
%
14
mph
Wednesday 3/17/21 @ 7:38 AM
β
306
kj
87
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/10/20 @ 1:16 AM
175
kj
75
rpm
34
%
13
mph
Previous Workouts
Next Workouts
abirb
Mum, Wife, Nurse - Birmingham, UK
35 π₯
Beat floridapelonp
VS
floridapelonp
VetπΊπΈβοΈποΈ
3
Beat abirb
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
β
210
kj
Sunday 6/13/21
94
kj
Tuesday 8/25/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
16
kj
Saturday 6/12/21
β
125
kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
307
kj
Tuesday 6/8/21
205
kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
23
kj
Wednesday 5/26/21
β
288
kj
Sunday 5/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
224
kj
Friday 5/14/21
β
261
kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
303
kj
Wednesday 3/24/21
202
kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
209
kj
Friday 4/30/21
136
kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
306
kj
Wednesday 4/21/21
204
kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
292
kj
Monday 4/19/21
203
kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
306
kj
Wednesday 3/17/21
175
kj
Thursday 9/10/20
Previous Workouts
Next Workouts