Shake and Bake

Workouts

Sunday 6/13/21 @ 7:40 AM
βœ…
210kj
79rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/25/20 @ 3:20 AM
94kj
76rpm
36%
15mph
Saturday 6/12/21 @ 5:24 PM
16kj
92rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/27/20 @ 12:54 AM
βœ…
125kj
86rpm
37%
17mph
Tuesday 6/8/21 @ 7:8 AM
βœ…
307kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 12:53 AM
205kj
73rpm
37%
14mph
Wednesday 5/26/21 @ 9:47 AM
23kj
8rpm
31%
1mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 6:5 PM
βœ…
288kj
75rpm
36%
15mph
Friday 5/14/21 @ 7:59 AM
224kj
46rpm
38%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:24 PM
βœ…
261kj
71rpm
37%
14mph
Wednesday 3/24/21 @ 8:36 AM
βœ…
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 1:1 AM
202kj
74rpm
36%
14mph
Friday 4/30/21 @ 11:42 AM
βœ…
209kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 2:50 AM
136kj
76rpm
36%
14mph
Wednesday 4/21/21 @ 7:50 AM
βœ…
306kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:4 AM
204kj
77rpm
35%
14mph
Monday 4/19/21 @ 9:0 AM
βœ…
292kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:47 AM
203kj
77rpm
35%
14mph
Wednesday 3/17/21 @ 7:38 AM
βœ…
306kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 1:16 AM
175kj
75rpm
34%
13mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 210 kj
Sunday 6/13/21
94 kj
Tuesday 8/25/20
20 min FTP Test Ride
Matt Wilpers
16 kj
Saturday 6/12/21
βœ… 125 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 307 kj
Tuesday 6/8/21
205 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
23 kj
Wednesday 5/26/21
βœ… 288 kj
Sunday 5/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Friday 5/14/21
βœ… 261 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 303 kj
Wednesday 3/24/21
202 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 209 kj
Friday 4/30/21
136 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 306 kj
Wednesday 4/21/21
204 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 292 kj
Monday 4/19/21
203 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
βœ… 306 kj
Wednesday 3/17/21
175 kj
Thursday 9/10/20