Shake and Bake
Workouts
Wednesday 6/9/21 @ 8:18 AM
294kj
84rpm
38%
17mph
Monday 11/16/20 @ 8:54 AM
✅
441kj
80rpm
48%
20mph
Thursday 5/6/21 @ 7:51 AM
336kj
82rpm
41%
18mph
Tuesday 12/8/20 @ 12:25 PM
✅
491kj
81rpm
49%
20mph
Friday 4/30/21 @ 11:42 AM
209kj
90rpm
37%
17mph
Sunday 9/27/20 @ 11:0 AM
✅
287kj
86rpm
45%
19mph
Wednesday 3/10/21 @ 8:43 AM
291kj
83rpm
38%
17mph
Tuesday 6/23/20 @ 6:2 AM
✅
439kj
85rpm
45%
20mph
Thursday 9/26/19 @ 2:51 PM
249kj
72rpm
50%
19mph
Sunday 8/30/20 @ 9:27 AM
✅
355kj
78rpm
51%
21mph
Monday 6/29/20 @ 1:24 PM
75kj
68rpm
47%
18mph
Sunday 8/16/20 @ 9:45 AM
✅
121kj
72rpm
56%
21mph
Monday 7/13/20 @ 2:58 PM
187kj
68rpm
54%
19mph
Sunday 7/12/20 @ 9:5 AM
✅
259kj
83rpm
48%
21mph
Tuesday 1/21/20 @ 6:53 PM
246kj
71rpm
41%
15mph
Wednesday 4/22/20 @ 9:57 AM
✅
510kj
79rpm
51%
21mph
Wednesday 3/25/20 @ 4:32 PM
130kj
71rpm
45%
17mph
Sunday 4/12/20 @ 9:58 AM
✅
201kj
79rpm
48%
20mph
Friday 9/6/19 @ 12:57 PM
41kj
87rpm
31%
14mph
Sunday 12/22/19 @ 9:38 AM
✅
87kj
93rpm
34%
16mph
Workouts
294
kj
Wednesday 6/9/21
209
kj
Friday 4/30/21
291
kj
Wednesday 3/10/21
249
kj
Thursday 9/26/19