Ricky
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About
Shake and Bake
abirb
Mum, Wife, Nurse - Birmingham, UK
19 🔥
Beat audaxer
VS
audaxer
🇬🇧 Cambridge
16
Beat abirb
Workouts
Previous Workouts
Next Workouts
Saturday 6/12/21 @ 5:24 PM
16
kj
92
rpm
43
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Wednesday 7/22/20 @ 7:49 AM
✅
391
kj
85
rpm
60
%
26
mph
Wednesday 5/26/21 @ 9:47 AM
23
kj
8
rpm
31
%
1
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 4/22/20 @ 9:31 AM
✅
755
kj
82
rpm
50
%
21
mph
Friday 5/14/21 @ 7:59 AM
✅
224
kj
46
rpm
38
%
9
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 8:51 PM
kj
rpm
%
0
mph
Wednesday 3/24/21 @ 8:36 AM
✅
303
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 3/31/21 @ 9:51 PM
kj
rpm
%
0
mph
Friday 4/30/21 @ 11:42 AM
✅
209
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 4/25/21 @ 5:15 AM
kj
rpm
%
0
mph
Friday 4/30/21 @ 7:14 AM
434
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/14/20 @ 9:50 AM
✅
746
kj
84
rpm
50
%
22
mph
Saturday 2/27/21 @ 1:0 PM
✅
400
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 9:34 PM
kj
rpm
%
0
mph
Monday 4/19/21 @ 9:0 AM
✅
292
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/29/21 @ 1:17 AM
kj
rpm
%
0
mph
Wednesday 3/17/21 @ 7:38 AM
306
kj
87
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/8/20 @ 7:19 AM
✅
584
kj
84
rpm
50
%
21
mph
Saturday 2/20/21 @ 9:52 AM
400
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 12:0 PM
✅
715
kj
90
rpm
47
%
21
mph
Previous Workouts
Next Workouts
abirb
Mum, Wife, Nurse - Birmingham, UK
19 🔥
Beat audaxer
VS
audaxer
🇬🇧 Cambridge
16
Beat abirb
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
16
kj
Saturday 6/12/21
✅
391
kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
23
kj
Wednesday 5/26/21
✅
755
kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
224
kj
Friday 5/14/21
kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
303
kj
Wednesday 3/24/21
kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
209
kj
Friday 4/30/21
kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
434
kj
Friday 4/30/21
✅
746
kj
Saturday 3/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
400
kj
Saturday 2/27/21
kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
292
kj
Monday 4/19/21
kj
Monday 3/29/21
45 min Power Zone Ride
Denis Morton
View Class
Share
306
kj
Wednesday 3/17/21
✅
584
kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
400
kj
Saturday 2/20/21
✅
715
kj
Saturday 4/18/20
Previous Workouts
Next Workouts