Shake and Bake

Workouts

Monday 3/15/21 @ 8:32 AM
333kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 10:13 AM
✅
337kj
91rpm
37%
17mph
Saturday 6/12/21 @ 5:24 PM
16kj
92rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/21/20 @ 8:1 AM
✅
240kj
91rpm
47%
21mph
Thursday 5/6/21 @ 7:51 AM
336kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/26/21 @ 7:30 AM
✅
426kj
82rpm
45%
19mph
Friday 4/30/21 @ 11:42 AM
209kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 7:21 AM
✅
244kj
87rpm
41%
18mph
Monday 4/19/21 @ 9:0 AM
292kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:58 AM
✅
420kj
86rpm
44%
19mph
Saturday 2/27/21 @ 1:0 PM
400kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 11:28 AM
✅
555kj
89rpm
42%
19mph
Wednesday 3/17/21 @ 7:38 AM
306kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 7:54 AM
✅
399kj
86rpm
43%
19mph
Saturday 2/20/21 @ 9:52 AM
400kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 9:3 AM
✅
509kj
90rpm
41%
19mph
Tuesday 2/2/21 @ 12:18 PM
137kj
81rpm
41%
17mph
20 min 2010s Ride
Leanne Hainsby
Monday 2/1/21 @ 7:57 AM
✅
233kj
82rpm
50%
21mph
Thursday 8/27/20 @ 6:30 AM
139kj
62rpm
50%
17mph
20 min Climb Ride
Sam Yo
Friday 11/13/20 @ 9:30 AM
✅
223kj
69rpm
55%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 3/15/21
✅ 337 kj
Saturday 11/19/22
20 min FTP Test Ride
Matt Wilpers
16 kj
Saturday 6/12/21
✅ 240 kj
Friday 8/21/20
45 min Power Zone Ride
Denis Morton
336 kj
Thursday 5/6/21
✅ 426 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Denis Morton
209 kj
Friday 4/30/21
✅ 244 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Monday 4/19/21
✅ 420 kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 2/27/21
✅ 555 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
306 kj
Wednesday 3/17/21
✅ 399 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 2/20/21
✅ 509 kj
Monday 11/2/20
20 min 2010s Ride
Leanne Hainsby
137 kj
Tuesday 2/2/21
✅ 233 kj
Monday 2/1/21
20 min Climb Ride
Sam Yo
139 kj
Thursday 8/27/20
✅ 223 kj
Friday 11/13/20