Shake and Bake
Workouts
Sunday 1/8/23 @ 5:26 PM
81kj
81rpm
53%
11mph
Friday 3/19/21 @ 9:1 PM
✅
180kj
90rpm
35%
16mph
Friday 4/2/21 @ 12:40 PM
139kj
68rpm
39%
14mph
Thursday 4/9/20 @ 6:59 PM
✅
149kj
68rpm
42%
15mph
Thursday 1/14/21 @ 10:32 PM
✅
105kj
73rpm
38%
15mph
Sunday 2/21/21 @ 12:55 PM
85kj
75rpm
35%
14mph
Thursday 12/10/20 @ 4:30 PM
✅
147kj
71rpm
38%
14mph
Sunday 12/13/20 @ 12:48 PM
141kj
80rpm
35%
14mph
Thursday 10/15/20 @ 10:33 PM
✅
44kj
79rpm
33%
14mph
Monday 11/2/20 @ 10:46 AM
38kj
86rpm
30%
13mph
Thursday 4/23/20 @ 9:14 PM
130kj
67rpm
34%
13mph
Sunday 4/26/20 @ 12:16 PM
✅
152kj
82rpm
36%
15mph
Friday 4/24/20 @ 8:47 PM
147kj
73rpm
38%
15mph
Thursday 4/23/20 @ 10:3 AM
✅
153kj
76rpm
38%
15mph
Friday 3/20/20 @ 5:49 PM
118kj
66rpm
37%
13mph
Saturday 3/21/20 @ 12:14 PM
✅
149kj
80rpm
36%
15mph
Friday 12/14/18 @ 3:0 PM
69kj
62rpm
41%
14mph
Sunday 12/16/18 @ 12:9 PM
✅
115kj
75rpm
40%
15mph
Tuesday 4/3/18 @ 4:28 PM
134kj
74rpm
35%
14mph
Thursday 9/6/18 @ 8:53 AM
✅
155kj
75rpm
39%
15mph
Workouts
81
kj
Sunday 1/8/23
85
kj
Sunday 2/21/21
147
kj
Friday 4/24/20