Shake and Bake
Workouts
Friday 12/30/22 @ 1:42 PM
103kj
75rpm
53%
10mph
Tuesday 11/29/22 @ 4:2 PM
✅
263kj
81rpm
38%
16mph
Saturday 1/1/22 @ 3:51 PM
✅
80kj
77rpm
37%
15mph
Monday 12/13/21 @ 3:56 PM
65kj
81rpm
33%
14mph
Sunday 1/31/21 @ 8:13 PM
239kj
77rpm
37%
15mph
Monday 2/1/21 @ 3:38 PM
✅
388kj
83rpm
43%
18mph
Friday 1/1/21 @ 3:26 PM
155kj
70rpm
40%
15mph
Sunday 1/3/21 @ 3:48 PM
✅
210kj
84rpm
40%
17mph
Sunday 12/13/20 @ 6:28 PM
223kj
67rpm
39%
14mph
Sunday 12/20/20 @ 4:23 PM
✅
401kj
80rpm
45%
19mph
Wednesday 10/14/20 @ 9:34 PM
✅
84kj
77rpm
38%
15mph
Monday 7/13/20 @ 3:19 PM
46kj
81rpm
28%
12mph
Wednesday 7/29/20 @ 10:3 PM
163kj
72rpm
40%
15mph
Thursday 7/16/20 @ 1:48 PM
✅
207kj
82rpm
41%
17mph
Wednesday 6/3/20 @ 4:33 PM
217kj
75rpm
35%
14mph
Tuesday 6/2/20 @ 2:22 PM
✅
371kj
87rpm
41%
18mph
Tuesday 11/12/19 @ 5:59 PM
183kj
69rpm
34%
13mph
Tuesday 1/7/20 @ 2:52 PM
✅
352kj
82rpm
42%
18mph
Tuesday 2/12/19 @ 5:25 PM
146kj
73rpm
37%
15mph
Saturday 3/2/19 @ 10:25 PM
✅
192kj
84rpm
38%
17mph
Workouts
65
kj
Monday 12/13/21
155
kj
Friday 1/1/21
223
kj
Sunday 12/13/20
163
kj
Wednesday 7/29/20