Shake and Bake
Workouts
Saturday 1/8/22 @ 7:13 PM
73kj
79rpm
30%
13mph
Saturday 1/1/22 @ 6:58 PM
✅
99kj
88rpm
33%
15mph
Sunday 10/10/21 @ 1:9 PM
121kj
63rpm
39%
14mph
Wednesday 10/13/21 @ 4:10 PM
✅
192kj
68rpm
46%
16mph
Wednesday 7/14/21 @ 11:19 AM
72kj
65rpm
41%
15mph
Wednesday 7/21/21 @ 7:25 PM
✅
100kj
81rpm
40%
17mph
Saturday 2/13/21 @ 12:29 AM
44kj
75rpm
34%
14mph
Wednesday 3/31/21 @ 2:55 PM
✅
59kj
92rpm
35%
16mph
Friday 12/18/20 @ 10:0 PM
81kj
66rpm
35%
13mph
Saturday 12/26/20 @ 5:18 PM
✅
132kj
91rpm
37%
17mph
Monday 12/7/20 @ 4:28 PM
102kj
64rpm
43%
15mph
Saturday 12/12/20 @ 7:1 PM
✅
146kj
81rpm
42%
18mph
Wednesday 9/30/20 @ 11:31 PM
155kj
71rpm
39%
15mph
Friday 8/14/20 @ 8:8 PM
✅
204kj
82rpm
41%
17mph
Wednesday 7/1/20 @ 9:59 PM
104kj
44rpm
30%
10mph
Wednesday 7/1/20 @ 9:47 PM
✅
186kj
81rpm
39%
16mph
Friday 6/26/20 @ 9:56 PM
✅
171kj
77rpm
39%
16mph
Saturday 6/27/20 @ 3:56 PM
170kj
90rpm
35%
16mph
Friday 12/6/19 @ 5:56 PM
✅
133kj
69rpm
37%
14mph
Monday 12/9/19 @ 4:58 PM
49kj
30rpm
31%
5mph
Workouts
73
kj
Saturday 1/8/22
121
kj
Sunday 10/10/21
72
kj
Wednesday 7/14/21
104
kj
Wednesday 7/1/20