Shake and Bake
Workouts
Saturday 1/15/22 @ 5:42 PM
91kj
77rpm
34%
14mph
Tuesday 3/8/22 @ 12:52 PM
✅
109kj
79rpm
37%
15mph
Sunday 1/8/23 @ 5:26 PM
81kj
81rpm
53%
11mph
Thursday 3/11/21 @ 12:47 PM
✅
156kj
87rpm
34%
15mph
Wednesday 3/11/20 @ 11:3 PM
85kj
74rpm
34%
14mph
Tuesday 3/9/21 @ 1:16 PM
✅
118kj
81rpm
38%
16mph
Friday 12/18/20 @ 10:0 PM
81kj
66rpm
35%
13mph
Tuesday 1/5/21 @ 2:18 PM
✅
127kj
80rpm
40%
16mph
Thursday 12/31/20 @ 2:28 PM
147kj
71rpm
38%
14mph
Wednesday 12/30/20 @ 12:35 PM
✅
190kj
80rpm
40%
16mph
Tuesday 11/10/20 @ 12:26 AM
160kj
69rpm
41%
15mph
Wednesday 11/11/20 @ 12:14 PM
✅
195kj
71rpm
44%
17mph
Wednesday 9/30/20 @ 11:31 PM
155kj
71rpm
39%
15mph
Wednesday 8/26/20 @ 10:49 AM
✅
197kj
72rpm
44%
17mph
Monday 11/6/17 @ 9:5 PM
93kj
78rpm
34%
15mph
Thursday 6/21/18 @ 11:21 AM
✅
119kj
76rpm
40%
16mph
Saturday 7/14/18 @ 6:5 PM
130kj
70rpm
37%
15mph
Wednesday 7/18/18 @ 11:5 AM
✅
147kj
75rpm
37%
15mph
Wednesday 3/9/16 @ 7:31 PM
✅
51kj
65rpm
42%
15mph
Wednesday 1/25/17 @ 10:46 AM
32kj
63rpm
35%
11mph
Workouts
81
kj
Sunday 1/8/23
85
kj
Wednesday 3/11/20
147
kj
Thursday 12/31/20
160
kj
Tuesday 11/10/20
130
kj
Saturday 7/14/18