Shake and Bake
Workouts
Saturday 11/27/21 @ 3:0 PM
140kj
68rpm
39%
14mph
Monday 11/22/21 @ 10:51 PM
✅
360kj
81rpm
51%
21mph
Monday 10/11/21 @ 11:36 PM
234kj
76rpm
37%
15mph
Monday 10/4/21 @ 9:27 PM
✅
732kj
77rpm
59%
24mph
Sunday 8/22/21 @ 7:9 PM
82kj
61rpm
40%
14mph
Sunday 9/19/21 @ 2:13 PM
✅
332kj
77rpm
60%
24mph
Wednesday 10/14/20 @ 9:34 PM
84kj
77rpm
38%
15mph
Thursday 9/24/20 @ 11:29 AM
✅
188kj
0rpm
0%
0mph
Sunday 1/31/21 @ 8:13 PM
239kj
77rpm
37%
15mph
Monday 2/1/21 @ 11:18 PM
✅
812kj
78rpm
61%
25mph
Friday 1/1/21 @ 3:26 PM
155kj
70rpm
40%
15mph
Wednesday 12/30/20 @ 11:45 PM
✅
438kj
70rpm
61%
23mph
Sunday 12/13/20 @ 6:28 PM
223kj
67rpm
39%
14mph
Thursday 12/17/20 @ 11:46 PM
✅
706kj
72rpm
61%
24mph
Thursday 8/27/20 @ 1:46 PM
236kj
80rpm
35%
15mph
Thursday 11/14/19 @ 12:20 AM
✅
626kj
84rpm
53%
23mph
Wednesday 7/29/20 @ 10:3 PM
163kj
72rpm
40%
15mph
Monday 7/27/20 @ 10:30 PM
✅
336kj
79rpm
50%
21mph
Wednesday 6/3/20 @ 4:33 PM
217kj
75rpm
35%
14mph
Wednesday 6/3/20 @ 8:59 PM
✅
674kj
81rpm
55%
23mph
Workouts
140
kj
Saturday 11/27/21
82
kj
Sunday 8/22/21
84
kj
Wednesday 10/14/20
155
kj
Friday 1/1/21
223
kj
Sunday 12/13/20
236
kj
Thursday 8/27/20
163
kj
Wednesday 7/29/20