Shake and Bake

Workouts

Tuesday 3/2/21 @ 12:2 AM
153kj
80rpm
35%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 7/15/20 @ 10:35 PM
βœ…
230kj
80rpm
43%
18mph
Tuesday 6/23/20 @ 10:29 PM
165kj
78rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 10:4 PM
βœ…
209kj
77rpm
42%
17mph
Thursday 10/15/20 @ 10:1 PM
158kj
72rpm
39%
15mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/27/20 @ 10:24 PM
βœ…
297kj
83rpm
48%
20mph
Tuesday 6/16/20 @ 5:41 PM
161kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/21/20 @ 8:44 PM
βœ…
241kj
81rpm
43%
18mph
Saturday 2/8/20 @ 5:42 PM
250kj
71rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 7:44 PM
βœ…
497kj
78rpm
44%
18mph
Saturday 6/20/20 @ 5:0 PM
506kj
77rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 10:15 PM
βœ…
717kj
75rpm
45%
18mph
Sunday 6/14/20 @ 7:40 PM
228kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:22 PM
βœ…
388kj
80rpm
44%
18mph
Monday 5/6/19 @ 4:30 PM
158kj
65rpm
43%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 5/20/20 @ 9:17 PM
βœ…
232kj
72rpm
46%
18mph
Monday 2/17/20 @ 6:0 PM
285kj
75rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 7:1 PM
βœ…
398kj
80rpm
40%
17mph
Thursday 9/26/19 @ 9:36 PM
147kj
62rpm
37%
13mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 10/3/19 @ 9:58 PM
βœ…
260kj
69rpm
42%
16mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
153 kj
Tuesday 3/2/21
βœ… 230 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Tuesday 6/23/20
βœ… 209 kj
Sunday 11/15/20
30 min Hamilton Ride
Robin ArzΓ³n
158 kj
Thursday 10/15/20
βœ… 297 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Tuesday 6/16/20
βœ… 241 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Saturday 2/8/20
βœ… 497 kj
Monday 7/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Saturday 6/20/20
βœ… 717 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
228 kj
Sunday 6/14/20
βœ… 388 kj
Wednesday 6/10/20
30 min Epic Sing Along Ride
Jenn Sherman
158 kj
Monday 5/6/19
βœ… 232 kj
Wednesday 5/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Monday 2/17/20
βœ… 398 kj
Sunday 2/9/20
45 min Intervals & Arms Ride
Jenn Sherman
147 kj
Thursday 9/26/19
βœ… 260 kj
Thursday 10/3/19