Shake and Bake
Workouts
Thursday 1/7/21 @ 10:1 PM
135kj
63rpm
40%
14mph
Wednesday 1/13/21 @ 9:9 PM
✅
262kj
79rpm
46%
19mph
Tuesday 12/8/20 @ 10:27 PM
156kj
67rpm
41%
15mph
Monday 12/7/20 @ 5:54 PM
✅
252kj
84rpm
43%
18mph
Monday 4/20/20 @ 4:57 PM
143kj
63rpm
42%
14mph
Monday 5/11/20 @ 2:42 PM
✅
250kj
77rpm
46%
18mph
Tuesday 3/10/20 @ 9:23 PM
138kj
69rpm
39%
14mph
Monday 3/9/20 @ 3:45 PM
✅
232kj
82rpm
43%
18mph
Friday 10/18/19 @ 4:48 PM
137kj
68rpm
38%
14mph
Wednesday 10/16/19 @ 5:8 PM
✅
230kj
86rpm
41%
18mph
Saturday 9/14/19 @ 12:59 PM
61kj
70rpm
30%
12mph
Tuesday 9/10/19 @ 3:36 PM
✅
79kj
87rpm
36%
16mph
Thursday 8/8/19 @ 3:45 PM
74kj
61rpm
36%
13mph
Monday 8/5/19 @ 8:38 PM
✅
167kj
85rpm
42%
18mph
Tuesday 3/26/19 @ 9:19 PM
172kj
67rpm
44%
16mph
Wednesday 3/27/19 @ 4:42 PM
✅
330kj
84rpm
48%
20mph
Monday 2/18/19 @ 9:35 PM
174kj
71rpm
42%
16mph
Monday 3/4/19 @ 12:29 AM
✅
288kj
82rpm
46%
20mph
Thursday 1/31/19 @ 6:24 PM
153kj
70rpm
40%
15mph
Thursday 1/31/19 @ 6:22 PM
✅
260kj
85rpm
43%
19mph
Workouts
135
kj
Thursday 1/7/21
61
kj
Saturday 9/14/19