Shake and Bake
Workouts
Monday 8/21/23 @ 10:25 PM
27kj
82rpm
54%
11mph
Tuesday 2/28/23 @ 7:28 PM
✅
70kj
70rpm
46%
17mph
Tuesday 4/12/22 @ 9:31 PM
129kj
68rpm
38%
14mph
Tuesday 4/12/22 @ 1:46 AM
✅
260kj
67rpm
52%
19mph
Wednesday 9/8/21 @ 11:30 PM
121kj
69rpm
40%
15mph
Monday 9/27/21 @ 10:48 PM
✅
290kj
64rpm
55%
19mph
Tuesday 11/10/20 @ 12:26 AM
160kj
69rpm
41%
15mph
Tuesday 11/10/20 @ 5:19 PM
✅
270kj
66rpm
53%
19mph
Thursday 10/15/20 @ 10:33 PM
44kj
79rpm
33%
14mph
Thursday 10/29/20 @ 3:11 AM
✅
50kj
76rpm
37%
15mph
Saturday 6/6/20 @ 2:6 PM
108kj
63rpm
39%
14mph
Saturday 6/6/20 @ 1:51 PM
✅
270kj
65rpm
54%
19mph
Monday 5/11/20 @ 9:52 PM
✅
72kj
75rpm
36%
14mph
Saturday 2/1/20 @ 12:54 AM
71kj
69rpm
39%
15mph
Friday 4/24/20 @ 8:47 PM
147kj
73rpm
38%
15mph
Thursday 4/23/20 @ 11:6 PM
✅
210kj
69rpm
47%
17mph
Tuesday 12/24/19 @ 1:2 AM
69kj
70rpm
38%
14mph
Tuesday 10/15/19 @ 11:16 AM
✅
92kj
70rpm
43%
16mph
Monday 10/14/19 @ 9:30 PM
77kj
66rpm
41%
15mph
Tuesday 10/29/19 @ 11:16 AM
✅
80kj
68rpm
42%
15mph
Workouts
121
kj
Wednesday 9/8/21
160
kj
Tuesday 11/10/20
108
kj
Saturday 6/6/20
147
kj
Friday 4/24/20