Shake and Bake

Workouts

Wednesday 4/6/22 @ 2:29 PM
73kj
77rpm
32%
13mph
20 min Low Impact Ride
Denis Morton
Monday 4/11/22 @ 1:9 PM
✅
139kj
86rpm
39%
17mph
Tuesday 1/25/22 @ 1:46 PM
90kj
80rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Sunday 1/16/22 @ 2:41 PM
✅
130kj
81rpm
39%
17mph
Thursday 5/7/20 @ 10:34 PM
250kj
75rpm
39%
15mph
45 min Reset
Denis Morton
Monday 11/22/21 @ 11:58 AM
✅
366kj
79rpm
44%
18mph
Thursday 1/21/21 @ 4:25 PM
100kj
77rpm
37%
15mph
20 min 60s Ride
Denis Morton
Saturday 2/6/21 @ 5:50 PM
✅
169kj
84rpm
43%
18mph
Friday 11/6/20 @ 12:31 PM
82kj
74rpm
34%
13mph
20 min 60s Ride
Denis Morton
Saturday 11/21/20 @ 1:28 PM
✅
164kj
85rpm
42%
18mph
Tuesday 11/3/20 @ 12:30 PM
161kj
76rpm
39%
15mph
30 min 80s Ride
Denis Morton
Thursday 10/15/20 @ 3:26 PM
✅
297kj
81rpm
48%
20mph
Friday 11/15/19 @ 1:59 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 2:52 PM
✅
202kj
80rpm
42%
17mph
Monday 11/5/18 @ 6:10 PM
257kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 2:27 PM
✅
446kj
84rpm
43%
19mph
Friday 9/7/18 @ 1:53 PM
114kj
81rpm
37%
15mph
20 min 90s Pop Ride
Denis Morton
Tuesday 9/18/18 @ 11:26 AM
✅
237kj
93rpm
46%
21mph
Sunday 7/1/18 @ 2:58 PM
263kj
78rpm
39%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
✅
547kj
89rpm
48%
21mph

Workouts

20 min Low Impact Ride
Denis Morton
73 kj
Wednesday 4/6/22
✅ 139 kj
Monday 4/11/22
20 min Low Impact Ride
Denis Morton
90 kj
Tuesday 1/25/22
✅ 130 kj
Sunday 1/16/22
45 min Reset
Denis Morton
250 kj
Thursday 5/7/20
✅ 366 kj
Monday 11/22/21
20 min 60s Ride
Denis Morton
100 kj
Thursday 1/21/21
✅ 169 kj
Saturday 2/6/21
20 min 60s Ride
Denis Morton
82 kj
Friday 11/6/20
✅ 164 kj
Saturday 11/21/20
30 min 80s Ride
Denis Morton
161 kj
Tuesday 11/3/20
✅ 297 kj
Thursday 10/15/20
30 min The Jess King Experience
Jess King
kj
Friday 11/15/19
✅ 202 kj
Friday 11/15/19
45 min Power Zone Ride
Denis Morton
257 kj
Monday 11/5/18
✅ 446 kj
Monday 11/5/18
20 min 90s Pop Ride
Denis Morton
114 kj
Friday 9/7/18
✅ 237 kj
Tuesday 9/18/18
45 min All for One Ride
All Instructors
263 kj
Sunday 7/1/18
✅ 547 kj
Sunday 7/1/18