Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
abideandconquer
RVA
2
Beat finewinepedaler
VS
finewinepedaler
David (Cincinnati, OH)
121 🔥
Beat abideandconquer
Workouts
Previous Workouts
Next Workouts
Wednesday 4/6/22 @ 2:29 PM
73
kj
77
rpm
32
%
13
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 4/11/22 @ 1:9 PM
✅
139
kj
86
rpm
39
%
17
mph
Tuesday 1/25/22 @ 1:46 PM
90
kj
80
rpm
34
%
14
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 1/16/22 @ 2:41 PM
✅
130
kj
81
rpm
39
%
17
mph
Thursday 5/7/20 @ 10:34 PM
250
kj
75
rpm
39
%
15
mph
45 min Reset
Denis Morton
View Class
Share
Monday 11/22/21 @ 11:58 AM
✅
366
kj
79
rpm
44
%
18
mph
Thursday 1/21/21 @ 4:25 PM
100
kj
77
rpm
37
%
15
mph
20 min 60s Ride
Denis Morton
View Class
Share
Saturday 2/6/21 @ 5:50 PM
✅
169
kj
84
rpm
43
%
18
mph
Friday 11/6/20 @ 12:31 PM
82
kj
74
rpm
34
%
13
mph
20 min 60s Ride
Denis Morton
View Class
Share
Saturday 11/21/20 @ 1:28 PM
✅
164
kj
85
rpm
42
%
18
mph
Tuesday 11/3/20 @ 12:30 PM
161
kj
76
rpm
39
%
15
mph
30 min 80s Ride
Denis Morton
View Class
Share
Thursday 10/15/20 @ 3:26 PM
✅
297
kj
81
rpm
48
%
20
mph
Friday 11/15/19 @ 1:59 AM
kj
rpm
%
0
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 11/15/19 @ 2:52 PM
✅
202
kj
80
rpm
42
%
17
mph
Monday 11/5/18 @ 6:10 PM
257
kj
87
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/5/18 @ 2:27 PM
✅
446
kj
84
rpm
43
%
19
mph
Friday 9/7/18 @ 1:53 PM
114
kj
81
rpm
37
%
15
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Tuesday 9/18/18 @ 11:26 AM
✅
237
kj
93
rpm
46
%
21
mph
Sunday 7/1/18 @ 2:58 PM
263
kj
78
rpm
39
%
16
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:52 PM
✅
547
kj
89
rpm
48
%
21
mph
Previous Workouts
Next Workouts
abideandconquer
RVA
2
Beat finewinepedaler
VS
finewinepedaler
David (Cincinnati, OH)
121 🔥
Beat abideandconquer
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
73
kj
Wednesday 4/6/22
✅
139
kj
Monday 4/11/22
20 min Low Impact Ride
Denis Morton
View Class
Share
90
kj
Tuesday 1/25/22
✅
130
kj
Sunday 1/16/22
45 min Reset
Denis Morton
View Class
Share
250
kj
Thursday 5/7/20
✅
366
kj
Monday 11/22/21
20 min 60s Ride
Denis Morton
View Class
Share
100
kj
Thursday 1/21/21
✅
169
kj
Saturday 2/6/21
20 min 60s Ride
Denis Morton
View Class
Share
82
kj
Friday 11/6/20
✅
164
kj
Saturday 11/21/20
30 min 80s Ride
Denis Morton
View Class
Share
161
kj
Tuesday 11/3/20
✅
297
kj
Thursday 10/15/20
30 min The Jess King Experience
Jess King
View Class
Share
kj
Friday 11/15/19
✅
202
kj
Friday 11/15/19
45 min Power Zone Ride
Denis Morton
View Class
Share
257
kj
Monday 11/5/18
✅
446
kj
Monday 11/5/18
20 min 90s Pop Ride
Denis Morton
View Class
Share
114
kj
Friday 9/7/18
✅
237
kj
Tuesday 9/18/18
45 min All for One Ride
All Instructors
View Class
Share
263
kj
Sunday 7/1/18
✅
547
kj
Sunday 7/1/18
Previous Workouts
Next Workouts