Shake and Bake
VS
Workouts
Sunday 1/30/22 @ 4:56 PM
kj
rpm
%
0mph
Sunday 1/30/22 @ 4:53 PM
✅
189kj
83rpm
39%
16mph
Friday 6/29/18 @ 10:55 AM
327kj
84rpm
36%
15mph
Saturday 2/3/18 @ 7:10 PM
✅
441kj
87rpm
40%
18mph
Monday 11/30/20 @ 12:34 PM
252kj
84rpm
36%
16mph
Monday 3/23/20 @ 7:44 PM
✅
283kj
93rpm
35%
17mph
Thursday 11/12/20 @ 4:25 PM
144kj
75rpm
37%
15mph
Thursday 11/12/20 @ 4:27 PM
✅
240kj
88rpm
41%
18mph
Saturday 4/25/20 @ 3:0 PM
373kj
83rpm
38%
16mph
Saturday 1/18/20 @ 5:54 PM
✅
397kj
85rpm
38%
17mph
Thursday 4/16/20 @ 4:32 PM
260kj
84rpm
36%
16mph
Thursday 4/16/20 @ 7:52 PM
✅
314kj
92rpm
36%
17mph
Saturday 3/21/20 @ 2:29 PM
242kj
78rpm
38%
15mph
Saturday 3/21/20 @ 2:26 PM
✅
357kj
86rpm
42%
18mph
Thursday 9/5/19 @ 9:27 PM
104kj
81rpm
35%
15mph
Monday 7/22/19 @ 1:53 PM
✅
143kj
92rpm
38%
17mph
Saturday 10/27/18 @ 12:23 AM
282kj
84rpm
37%
16mph
Friday 1/12/18 @ 11:10 PM
✅
371kj
85rpm
42%
18mph
Tuesday 10/16/18 @ 3:22 PM
254kj
84rpm
37%
16mph
Friday 10/20/17 @ 4:59 PM
✅
313kj
87rpm
39%
17mph
abideandconquer
RVA
3
VS
eatcake4bfast
#grace&courage
31
🔥
Workouts
327
kj
Friday 6/29/18
252
kj
Monday 11/30/20
373
kj
Saturday 4/25/20
254
kj
Tuesday 10/16/18