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Shake and Bake
abideandconquer
RVA
14 🔥
Beat bike4butterbeer
VS
bike4butterbeer
Breck, CO, US @workout4butterbeer
11
Beat abideandconquer
Workouts
Previous Workouts
Thursday 3/4/21 @ 3:53 PM
124
kj
80
rpm
33
%
14
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Sunday 12/19/21 @ 5:8 PM
✅
176
kj
68
rpm
43
%
16
mph
Sunday 10/31/21 @ 4:20 PM
94
kj
75
rpm
36
%
14
mph
20 min Savannah Ride
Adrian Williams
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Saturday 11/6/21 @ 12:42 AM
✅
101
kj
62
rpm
43
%
15
mph
Monday 6/1/20 @ 8:28 PM
✅
205
kj
84
rpm
38
%
17
mph
30 min Tabata Ride
Denis Morton
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Saturday 7/17/21 @ 3:22 PM
188
kj
74
rpm
41
%
16
mph
Thursday 1/28/21 @ 4:27 PM
109
kj
79
rpm
37
%
15
mph
20 min Climb Ride
Denis Morton
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Share
Wednesday 3/24/21 @ 1:38 AM
✅
115
kj
73
rpm
41
%
16
mph
Wednesday 6/3/20 @ 9:58 PM
✅
156
kj
81
rpm
36
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Sunday 6/14/20 @ 3:18 PM
129
kj
52
rpm
47
%
14
mph
Previous Workouts
abideandconquer
RVA
14 🔥
Beat bike4butterbeer
VS
bike4butterbeer
Breck, CO, US @workout4butterbeer
11
Beat abideandconquer
Workouts
Previous Workouts
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
124
kj
Thursday 3/4/21
✅
176
kj
Sunday 12/19/21
20 min Savannah Ride
Adrian Williams
View Class
Share
94
kj
Sunday 10/31/21
✅
101
kj
Saturday 11/6/21
30 min Tabata Ride
Denis Morton
View Class
Share
✅
205
kj
Monday 6/1/20
188
kj
Saturday 7/17/21
20 min Climb Ride
Denis Morton
View Class
Share
109
kj
Thursday 1/28/21
✅
115
kj
Wednesday 3/24/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
156
kj
Wednesday 6/3/20
129
kj
Sunday 6/14/20
Previous Workouts