Shake and Bake

Workouts

Sunday 1/30/22 @ 4:56 PM
kj
rpm
%
0mph
30 min EMINEM Ride
Denis Morton
Monday 2/7/22 @ 12:28 PM
✅
167kj
77rpm
39%
15mph
Thursday 9/5/19 @ 9:27 PM
104kj
81rpm
35%
15mph
20 min 90s Pop Ride
Denis Morton
Tuesday 7/30/19 @ 11:32 AM
✅
126kj
78rpm
40%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
kj
Sunday 1/30/22
✅ 167 kj
Monday 2/7/22
20 min 90s Pop Ride
Denis Morton
104 kj
Thursday 9/5/19
✅ 126 kj
Tuesday 7/30/19