Shake and Bake
VS
Workouts
Tuesday 2/16/21 @ 12:58 PM
116kj
76rpm
33%
13mph
Monday 3/15/21 @ 5:46 PM
✅
288kj
88rpm
44%
20mph
Tuesday 1/19/21 @ 12:57 PM
166kj
85rpm
36%
16mph
Friday 1/22/21 @ 4:52 PM
✅
268kj
87rpm
43%
19mph
Sunday 4/26/20 @ 6:2 PM
43kj
81rpm
33%
14mph
Tuesday 12/29/20 @ 8:59 PM
✅
85kj
86rpm
42%
19mph
Tuesday 11/3/20 @ 12:30 PM
161kj
76rpm
39%
15mph
Thursday 10/15/20 @ 3:24 PM
✅
288kj
86rpm
45%
20mph
Saturday 5/30/20 @ 6:25 PM
166kj
86rpm
35%
15mph
Friday 6/5/20 @ 4:3 PM
✅
246kj
89rpm
41%
18mph
Friday 11/15/19 @ 1:59 AM
kj
rpm
%
0mph
Sunday 11/17/19 @ 9:39 PM
✅
265kj
85rpm
44%
19mph
Wednesday 10/2/19 @ 11:37 AM
134kj
83rpm
33%
14mph
Thursday 9/19/19 @ 12:41 AM
✅
253kj
85rpm
42%
19mph
Monday 11/5/18 @ 6:10 PM
257kj
87rpm
34%
15mph
Wednesday 2/28/18 @ 4:50 PM
✅
363kj
83rpm
40%
17mph
Friday 11/2/18 @ 11:18 AM
183kj
88rpm
35%
16mph
Friday 10/26/18 @ 12:20 AM
✅
271kj
88rpm
42%
19mph
Monday 6/18/18 @ 11:7 AM
180kj
77rpm
40%
16mph
Wednesday 5/16/18 @ 7:48 PM
✅
246kj
78rpm
45%
18mph
abideandconquer
RVA
2
VS
allwithnmyhands
Huntsville, AL; STL, MO
104
🔥
Workouts
116
kj
Tuesday 2/16/21
166
kj
Tuesday 1/19/21