Shake and Bake

Workouts

Tuesday 6/14/22 @ 11:23 PM
67kj
72rpm
37%
14mph
15 min 80s Ride
Emma Lovewell
Sunday 9/4/22 @ 4:51 PM
✅
94kj
88rpm
37%
16mph
Friday 5/21/21 @ 10:10 PM
135kj
71rpm
37%
14mph
30 min Verzuz Ride
Kendall Toole
Sunday 8/8/21 @ 11:18 PM
✅
188kj
82rpm
39%
16mph
Friday 7/2/21 @ 11:5 PM
49kj
83rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 7/16/21 @ 11:24 PM
✅
77kj
91rpm
39%
18mph
Monday 7/12/21 @ 11:4 PM
137kj
81rpm
34%
14mph
30 min In the Heights Ride
Robin Arzón
Sunday 7/11/21 @ 5:0 PM
✅
166kj
85rpm
36%
15mph
Sunday 7/4/21 @ 9:2 PM
148kj
71rpm
39%
15mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 1/27/21 @ 11:51 PM
✅
246kj
83rpm
42%
18mph
Monday 6/21/21 @ 10:59 PM
141kj
72rpm
38%
14mph
30 min Broadway Ride
Christine D'Ercole
Tuesday 5/18/21 @ 7:30 PM
✅
245kj
77rpm
46%
18mph
Wednesday 5/26/21 @ 11:25 PM
✅
68kj
80rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Sunday 12/29/19 @ 2:51 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 10:24 PM
123kj
74rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:55 PM
✅
217kj
84rpm
40%
17mph
Sunday 2/14/21 @ 12:8 AM
74kj
71rpm
34%
13mph
20 min Classic Rock Ride
Ally Love
Wednesday 10/14/20 @ 3:59 PM
✅
144kj
85rpm
42%
18mph
Sunday 2/7/21 @ 9:56 PM
74kj
70rpm
35%
13mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/10/21 @ 1:1 AM
✅
129kj
84rpm
38%
17mph

Workouts

15 min 80s Ride
Emma Lovewell
67 kj
Tuesday 6/14/22
✅ 94 kj
Sunday 9/4/22
30 min Verzuz Ride
Kendall Toole
135 kj
Friday 5/21/21
✅ 188 kj
Sunday 8/8/21
10 min Low Impact Ride
Alex Toussaint
49 kj
Friday 7/2/21
✅ 77 kj
Friday 7/16/21
30 min In the Heights Ride
Robin Arzón
137 kj
Monday 7/12/21
✅ 166 kj
Sunday 7/11/21
30 min Broadway Ride
Christine D'Ercole
148 kj
Sunday 7/4/21
✅ 246 kj
Wednesday 1/27/21
30 min Broadway Ride
Christine D'Ercole
141 kj
Monday 6/21/21
✅ 245 kj
Tuesday 5/18/21
20 min Recovery Ride
Robin Arzón
✅ 68 kj
Wednesday 5/26/21
kj
Sunday 12/29/19
30 min XOXO, Cody
Cody Rigsby
123 kj
Sunday 5/2/21
✅ 217 kj
Friday 4/30/21
20 min Classic Rock Ride
Ally Love
74 kj
Sunday 2/14/21
✅ 144 kj
Wednesday 10/14/20
20 min BHM: Broadway Ride
Ally Love
74 kj
Sunday 2/7/21
✅ 129 kj
Wednesday 2/10/21