Shake and Bake
Workouts
Sunday 11/13/22 @ 2:33 PM
230kj
72rpm
38%
15mph
Monday 11/7/22 @ 1:6 PM
✅
239kj
83rpm
36%
15mph
Friday 3/4/22 @ 12:23 AM
224kj
71rpm
39%
15mph
Tuesday 1/21/20 @ 1:42 PM
✅
306kj
86rpm
39%
17mph
Saturday 2/1/20 @ 1:50 PM
222kj
74rpm
38%
15mph
Monday 3/23/20 @ 9:19 PM
✅
309kj
88rpm
38%
17mph
Monday 3/16/20 @ 10:35 PM
233kj
68rpm
41%
15mph
Saturday 3/14/20 @ 1:59 PM
✅
362kj
75rpm
46%
18mph
Saturday 2/15/20 @ 4:31 PM
166kj
67rpm
43%
16mph
Friday 2/14/20 @ 2:44 PM
✅
225kj
77rpm
43%
17mph
Saturday 2/9/19 @ 3:56 PM
250kj
69rpm
42%
16mph
Friday 6/28/19 @ 8:19 PM
✅
341kj
85rpm
41%
18mph
Monday 1/7/19 @ 10:45 PM
119kj
66rpm
44%
16mph
Friday 5/10/19 @ 8:32 PM
✅
203kj
79rpm
48%
20mph
Thursday 2/7/19 @ 11:56 AM
32kj
72rpm
32%
12mph
Sunday 1/6/19 @ 2:58 AM
✅
54kj
90rpm
34%
15mph
Sunday 1/13/19 @ 2:50 PM
291kj
71rpm
38%
15mph
Tuesday 1/15/19 @ 2:46 AM
✅
387kj
78rpm
41%
17mph
Saturday 1/12/19 @ 1:57 PM
233kj
72rpm
39%
15mph
Wednesday 1/9/19 @ 6:38 PM
✅
288kj
86rpm
38%
17mph
Workouts
230
kj
Sunday 11/13/22
224
kj
Friday 3/4/22
222
kj
Saturday 2/1/20
233
kj
Monday 3/16/20
291
kj
Sunday 1/13/19
233
kj
Saturday 1/12/19