Shake and Bake

Workouts

Monday 2/22/21 @ 11:24 PM
145kj
72rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/20/21 @ 4:45 AM
✅
252kj
75rpm
47%
18mph
Monday 3/22/21 @ 10:50 PM
174kj
75rpm
40%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 3:26 AM
✅
301kj
86rpm
45%
20mph
Tuesday 3/9/21 @ 11:25 PM
98kj
69rpm
40%
15mph
20 min Soul Ride
Ally Love
Friday 3/12/21 @ 2:57 AM
✅
167kj
73rpm
47%
18mph
Tuesday 2/23/21 @ 11:25 PM
157kj
71rpm
40%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 5:2 AM
✅
275kj
73rpm
50%
19mph
Saturday 3/28/20 @ 9:11 PM
160kj
66rpm
42%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/2/20 @ 6:41 PM
✅
276kj
73rpm
50%
19mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
145 kj
Monday 2/22/21
✅ 252 kj
Saturday 2/20/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
174 kj
Monday 3/22/21
✅ 301 kj
Thursday 3/18/21
20 min Soul Ride
Ally Love
98 kj
Tuesday 3/9/21
✅ 167 kj
Friday 3/12/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
157 kj
Tuesday 2/23/21
✅ 275 kj
Sunday 2/7/21
30 min Hip Hop Ride
Tunde Oyeneyin
160 kj
Saturday 3/28/20
✅ 276 kj
Thursday 4/2/20