Shake and Bake
VS
Workouts
Tuesday 5/3/22 @ 11:47 PM
✅
220kj
73rpm
38%
15mph
Monday 2/5/24 @ 10:54 AM
164kj
73rpm
33%
13mph
Wednesday 1/18/23 @ 11:44 AM
✅
202kj
69rpm
37%
14mph
Wednesday 1/18/23 @ 10:47 AM
200kj
74rpm
35%
14mph
Thursday 2/17/22 @ 12:10 AM
✅
225kj
74rpm
38%
15mph
Monday 2/3/20 @ 10:33 AM
186kj
72rpm
35%
14mph
Tuesday 7/20/21 @ 9:42 AM
✅
224kj
77rpm
37%
15mph
Saturday 7/24/21 @ 12:29 PM
200kj
72rpm
36%
14mph
Wednesday 4/28/21 @ 9:59 PM
✅
236kj
73rpm
38%
15mph
Saturday 5/1/21 @ 12:33 PM
219kj
76rpm
36%
15mph
Monday 3/1/21 @ 11:3 PM
✅
263kj
69rpm
44%
16mph
Saturday 2/27/21 @ 6:28 PM
222kj
75rpm
37%
15mph
Saturday 1/23/21 @ 10:34 PM
✅
102kj
69rpm
41%
15mph
Tuesday 2/2/21 @ 11:24 PM
97kj
72rpm
38%
15mph
Tuesday 8/4/20 @ 10:37 PM
60kj
70rpm
36%
14mph
Monday 3/23/20 @ 12:55 AM
✅
67kj
77rpm
35%
14mph
Monday 1/21/19 @ 12:41 PM
✅
39kj
82rpm
31%
14mph
Sunday 3/24/19 @ 2:3 AM
30kj
76rpm
29%
12mph
Thursday 6/7/18 @ 11:15 AM
✅
144kj
71rpm
39%
15mph
Wednesday 6/6/18 @ 9:26 AM
135kj
70rpm
38%
14mph
abettermess
NJ
66
🔥
VS
competewithself
#BGM #YouGetToCrew
15
Workouts
164
kj
Monday 2/5/24
200
kj
Wednesday 1/18/23
186
kj
Monday 2/3/20
200
kj
Saturday 7/24/21
222
kj
Saturday 2/27/21