Shake and Bake
Workouts
Monday 5/3/21 @ 9:46 PM
147kj
77rpm
36%
15mph
Saturday 5/9/20 @ 4:20 PM
✅
156kj
81rpm
36%
15mph
Wednesday 11/16/22 @ 10:43 AM
158kj
75rpm
38%
15mph
Tuesday 12/8/20 @ 4:31 PM
✅
165kj
93rpm
33%
15mph
Sunday 6/19/22 @ 3:14 PM
✅
258kj
73rpm
40%
16mph
Tuesday 2/16/21 @ 5:8 PM
253kj
83rpm
35%
15mph
Thursday 12/30/21 @ 3:5 PM
144kj
63rpm
50%
18mph
Sunday 5/31/20 @ 3:8 PM
✅
163kj
83rpm
43%
18mph
Saturday 5/15/21 @ 3:7 PM
224kj
75rpm
37%
15mph
Sunday 12/13/20 @ 9:33 PM
✅
225kj
81rpm
35%
15mph
Saturday 2/1/20 @ 1:50 PM
222kj
74rpm
38%
15mph
Wednesday 4/21/21 @ 3:34 PM
✅
248kj
86rpm
35%
15mph
Thursday 2/7/19 @ 12:1 AM
✅
253kj
71rpm
41%
16mph
Thursday 7/16/20 @ 4:18 PM
251kj
81rpm
36%
15mph
Monday 6/15/20 @ 10:14 PM
298kj
73rpm
38%
15mph
Wednesday 6/10/20 @ 5:6 PM
✅
325kj
86rpm
35%
15mph
Saturday 2/9/19 @ 3:56 PM
250kj
69rpm
42%
16mph
Monday 6/15/20 @ 4:23 PM
✅
268kj
83rpm
37%
16mph
Monday 4/6/20 @ 10:20 PM
103kj
70rpm
40%
15mph
Tuesday 4/7/20 @ 5:56 PM
✅
129kj
79rpm
40%
17mph
Workouts
147
kj
Monday 5/3/21
158
kj
Wednesday 11/16/22
224
kj
Saturday 5/15/21
222
kj
Saturday 2/1/20
298
kj
Monday 6/15/20