Shake and Bake

Workouts

Tuesday 10/26/21 @ 10:31 PM
151kj
64rpm
43%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 12:4 AM
✅
213kj
73rpm
44%
17mph
Sunday 5/16/21 @ 5:17 PM
304kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 11:55 PM
✅
390kj
80rpm
39%
16mph
Thursday 6/10/21 @ 11:2 PM
226kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 8/1/21 @ 6:1 PM
✅
279kj
74rpm
40%
16mph
Monday 5/3/21 @ 9:46 PM
147kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 11:5 PM
✅
180kj
81rpm
39%
16mph
Saturday 4/24/21 @ 1:29 PM
219kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:34 PM
✅
278kj
77rpm
40%
16mph
Wednesday 1/27/21 @ 5:13 PM
157kj
68rpm
42%
15mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 12:24 AM
✅
237kj
72rpm
46%
18mph
Tuesday 8/4/20 @ 10:4 PM
139kj
68rpm
39%
14mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:28 PM
✅
206kj
76rpm
42%
17mph
Tuesday 8/13/19 @ 11:20 PM
144kj
68rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:31 AM
✅
239kj
69rpm
47%
17mph
Monday 3/16/20 @ 10:35 PM
233kj
68rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/22/20 @ 9:22 PM
✅
274kj
67rpm
43%
15mph
Saturday 2/15/20 @ 4:31 PM
166kj
67rpm
43%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 1:46 AM
✅
200kj
72rpm
43%
16mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
151 kj
Tuesday 10/26/21
✅ 213 kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Sunday 5/16/21
✅ 390 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Ben Alldis
226 kj
Thursday 6/10/21
✅ 279 kj
Sunday 8/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Monday 5/3/21
✅ 180 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Saturday 4/24/21
✅ 278 kj
Monday 4/19/21
30 min Hip Hop Ride
Kendall Toole
157 kj
Wednesday 1/27/21
✅ 237 kj
Tuesday 1/26/21
30 min Common Ride
Tunde Oyeneyin
139 kj
Tuesday 8/4/20
✅ 206 kj
Wednesday 7/29/20
30 min Lizzo Ride
Robin Arzón
144 kj
Tuesday 8/13/19
✅ 239 kj
Saturday 5/9/20
45 min Club Bangers Ride
Alex Toussaint
233 kj
Monday 3/16/20
✅ 274 kj
Wednesday 4/22/20
30 min BHM: Hip Hop Ride
Kendall Toole
166 kj
Saturday 2/15/20
✅ 200 kj
Friday 2/14/20