Shake and Bake
Workouts
Wednesday 11/16/22 @ 10:43 AM
158kj
75rpm
38%
15mph
Sunday 7/28/19 @ 9:51 PM
✅
217kj
89rpm
38%
17mph
Monday 10/5/20 @ 10:27 PM
141kj
72rpm
37%
15mph
Tuesday 11/9/21 @ 5:39 PM
✅
207kj
88rpm
38%
17mph
Tuesday 10/26/21 @ 10:31 PM
151kj
64rpm
43%
15mph
Monday 10/25/21 @ 1:44 PM
✅
233kj
80rpm
43%
18mph
Tuesday 7/6/21 @ 3:25 PM
80kj
74rpm
39%
15mph
Sunday 8/8/21 @ 4:31 PM
✅
116kj
86rpm
41%
18mph
Monday 1/11/21 @ 11:20 PM
147kj
72rpm
38%
15mph
Wednesday 1/6/21 @ 4:30 PM
✅
177kj
78rpm
39%
16mph
Tuesday 8/4/20 @ 10:4 PM
139kj
68rpm
39%
14mph
Wednesday 8/5/20 @ 2:32 PM
✅
171kj
78rpm
38%
15mph
Saturday 2/9/19 @ 3:56 PM
250kj
69rpm
42%
16mph
Tuesday 6/25/19 @ 11:20 AM
✅
343kj
85rpm
40%
18mph
Tuesday 2/12/19 @ 12:33 AM
310kj
69rpm
40%
15mph
Sunday 5/5/19 @ 2:37 PM
✅
377kj
82rpm
39%
16mph
Thursday 3/7/19 @ 11:35 AM
168kj
68rpm
43%
16mph
Tuesday 2/26/19 @ 12:22 PM
✅
190kj
75rpm
42%
16mph
Wednesday 2/20/19 @ 11:23 PM
166kj
68rpm
43%
16mph
Saturday 2/16/19 @ 12:27 PM
✅
204kj
80rpm
42%
17mph
Workouts
158
kj
Wednesday 11/16/22
141
kj
Monday 10/5/20
151
kj
Tuesday 10/26/21