Shake and Bake
Workouts
Tuesday 5/16/23 @ 11:36 PM
145kj
71rpm
38%
15mph
Monday 6/19/23 @ 11:7 PM
✅
223kj
80rpm
41%
17mph
Wednesday 8/4/21 @ 11:11 AM
✅
243kj
76rpm
38%
15mph
Saturday 8/7/21 @ 11:54 AM
kj
rpm
%
0mph
Monday 7/19/21 @ 4:5 PM
228kj
77rpm
37%
15mph
Monday 7/19/21 @ 12:34 PM
✅
365kj
68rpm
49%
18mph
Thursday 6/10/21 @ 11:2 PM
226kj
76rpm
37%
15mph
Tuesday 6/8/21 @ 5:27 PM
✅
401kj
68rpm
50%
18mph
Friday 6/4/21 @ 11:1 AM
✅
258kj
73rpm
40%
16mph
Thursday 6/3/21 @ 8:41 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 9:55 PM
298kj
77rpm
37%
15mph
Sunday 4/25/21 @ 6:49 PM
✅
450kj
69rpm
47%
17mph
Sunday 4/25/21 @ 5:48 PM
228kj
80rpm
36%
15mph
Monday 4/26/21 @ 12:39 PM
✅
348kj
70rpm
47%
18mph
Wednesday 5/6/20 @ 8:15 PM
164kj
69rpm
42%
16mph
Wednesday 4/22/20 @ 1:59 PM
✅
326kj
72rpm
54%
20mph
Saturday 11/30/19 @ 4:26 PM
231kj
68rpm
42%
15mph
Friday 11/29/19 @ 4:14 PM
✅
411kj
70rpm
50%
19mph
Thursday 3/8/18 @ 12:15 PM
124kj
65rpm
39%
14mph
Tuesday 3/20/18 @ 11:13 PM
✅
259kj
73rpm
48%
19mph
Workouts
145
kj
Tuesday 5/16/23
228
kj
Monday 7/19/21
226
kj
Thursday 6/10/21
298
kj
Monday 4/26/21
228
kj
Sunday 4/25/21
164
kj
Wednesday 5/6/20