Shake and Bake
Workouts
Thursday 12/30/21 @ 3:5 PM
✅
144kj
63rpm
50%
18mph
Tuesday 1/5/21 @ 9:45 PM
118kj
57rpm
50%
16mph
Saturday 7/10/21 @ 3:10 PM
166kj
68rpm
42%
16mph
Saturday 7/3/21 @ 11:46 AM
✅
177kj
62rpm
46%
16mph
Tuesday 7/6/21 @ 3:25 PM
80kj
74rpm
39%
15mph
Friday 7/9/21 @ 8:39 PM
✅
87kj
59rpm
49%
16mph
Monday 2/8/21 @ 10:53 PM
105kj
72rpm
40%
15mph
Sunday 2/7/21 @ 5:34 PM
✅
119kj
50rpm
55%
16mph
Wednesday 1/27/21 @ 5:13 PM
157kj
68rpm
42%
15mph
Friday 1/29/21 @ 9:1 PM
✅
175kj
57rpm
50%
16mph
Tuesday 3/31/20 @ 10:54 PM
149kj
65rpm
42%
15mph
Sunday 3/29/20 @ 3:57 PM
✅
162kj
46rpm
56%
15mph
Saturday 2/15/20 @ 4:31 PM
✅
166kj
67rpm
43%
16mph
Thursday 2/13/20 @ 11:48 PM
147kj
50rpm
50%
15mph
Sunday 1/19/20 @ 8:33 PM
✅
147kj
67rpm
41%
15mph
Sunday 1/19/20 @ 4:46 PM
141kj
46rpm
54%
15mph
Tuesday 8/13/19 @ 11:20 PM
✅
144kj
68rpm
40%
15mph
Saturday 8/3/19 @ 4:1 PM
115kj
54rpm
43%
13mph
Thursday 3/7/19 @ 11:35 AM
✅
168kj
68rpm
43%
16mph
Monday 2/25/19 @ 11:49 AM
96kj
55rpm
40%
12mph